Zinc Picolinate 50 mg by Bluebonnet — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

This product received a low safety score because the 50mg dose of zinc exceeds the recommended maximum daily limit of 40mg.

Label Data

1 Capsule(s) Serving Size

100 Servings

Mineral Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Zinc

50 mg (455% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.2× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 50mg UL 40mg

Other Ingredients

Cellulose Hypromellose Water, Purified Silicon Dioxide Magnesium Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher No Allergies Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

Caution: For adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

🧪 Formulation Notes

Bluebonnet's Zinc Picolinate 50 mg vegetable capsules are formulated with zinc in a chelate of picolinic acid. Zinc is an essential element that is necessary for immune health and enzyme function.

May support immune health

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of corn, gluten, barley, rice, sodium and sugar.

Minerals are shown in their elemental value.

Bluebonnet's KOF-K Certification #K-0000700

Made with Non GMO ingredients Gluten free

Vegan

K Parve (Kosher)

Immune health

Additional Information

Made with Non GMO Ingredients Vegan K Parve (Kosher)

Store tightly closed in a cool, dry place.

Product Details

UPC / SKU 7 43715 00740 6

DSLD Entry Date 2025-06-25

Product Type Mineral

Form Capsule

Brand Bluebonnet

DSLD ID 332800

Data Updated 2026-04-11

Research Evidence

397 Research Sources

55 Avg Quality Score

200 Meta Analysis

68 Rct

58 Systematic Review

53 Clinical Trial

9 Cochrane Review

2 Narrative Review

2 Regulatory Source

1 Observational

1 Other

1 Openfda Safety

A Zinc supplementation for improving pregnancy and infant outcome

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI Cochrane

A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years

Narrative Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Oral zinc for treating diarrhoea in children

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2021

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2010

PubMed DOI Cochrane

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Compression bandages or stockings versus no compression for treating venous leg ulcers

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Zinc supplementation for mental and motor development in children