Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that helps regulate sleep-wake cycles and may reduce sleep onset latency. There is strong evidence supporting its use for short-term insomnia and jet lag. This ingredient is generally well-tolerated and associated with a high safety profile.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Recommended use: For adults only. Take one capsule 15 minutes before bedtime.
Warnings & Precautions
RDA not established.
Recommended use: For adults only. Keep out of childrens' reach.
Precautions: Do not exceed the recommended daily dose. This product is a nutritional supplement and should not replace a varied, balanced diet.
Not recommended for women who are pregnant or breastfeeding. Please consult your health care practitioner before taking if you are taking any medication or if you have any health problems.
Do not use the product if you are driving or operating heavy machinery.
Formulation Notes
Timed Release
Additional Information
Store away from direct light, heat and humidity.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.