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Melatonin 3 mg

product on market Tablet or Pill Super-Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

N-Acetyl-5-Methoxytryptamine, also known as melatonin, is supported by strong evidence for its role in regulating sleep-wake cycles and reducing sleep latency. Research indicates it is effective for managing short-term insomnia and jet lag. The ingredient profile maintains a high safety score for typical adult use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 3 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
120
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Calcium Carbonate Stearic Acid Maltodextrin Croscarmellose Sodium Shellac
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions: For adults only. Take one tablet 15 minutes before bedtime.

Warnings & Precautions

Directions: For adults only.

Precautions: Do not drive a vehicle or operate a machine for hours after taking it. Do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used to replace a varied, balanced diet or healthy lifestyle. Consult a health professional before taking it if you suffer from a health problem.

Do not associate with the use of antidepressants, sleeping pills and other sedatives without medical advice. Not recommended for pregnant or breastfeeding women.

Keep out of children's reach.

Additional Information

Store away from direct light, heat and humidity.

Metadata

Product Details

UPC / SKU28710008
DSLD Entry Date2025-07-24
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
BrandSuper-Nutrition
DSLD ID332590
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.