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Sleep+ Recovery

product on market Capsule Natrol Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Melatonin is supported by strong evidence for improving sleep onset and quality. Turmeric and black pepper extract are used for their antioxidant and anti-inflammatory properties, though evidence for their specific role in sleep recovery is limited. The formulation maintains a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep+ Recovery
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 450.0mg (254 products) 243 studies (A:0, B:100)
Antioxidant Blend
25 mg
6 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Black Pepper Extract
5 mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults, take 1 capsule 30 minutes before bedtime.

Warnings & Precautions

Warning: Not intended for individuals under the age of 18 years. Keep out of reach of children.

This product is not intended to treat insomnia or other sleep disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested dose. This product should never substitute healthy sleep practices.

Consult a physician before using this product if taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder.

Do not use if safety seal is damaged or missing.

Formulation Notes

Natrol Sleep+ Recovery: Supports better sleep with Melatonin (6 mg per serving) Supports a healthy inflammatory response with Turmeric

Helps muscle recovery This product is helpful for occasional sleeplessness.

Sleep Supports revitalizing sleep Helps support a healthy inflammatory response

Melatonin + Turmeric, Antioxidant Blend

100% Drug Free

NO: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 47469 07915 4
DSLD Entry Date2025-07-24
Product TypeOther Combinations
FormCapsule
BrandNatrol
DSLD ID332303
Data Updated2026-04-11
Research

Research Evidence

311
Research Sources
54
Avg Quality
121
Systematic Review
98
Meta Analysis
70
Rct
16
Clinical Trial
2
Other
1
Narrative Review
1
Openfda Safety
A The efficacy and safety of Curcuma longa extract and curcumin supplements on osteoarthritis: a systematic review and meta-analysis
Meta Analysis Bioscience reports 2021 PubMed DOI
B Curcumin for depression: a meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2020 PubMed DOI
B Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2024 PubMed DOI
B Complementary and Alternative Medicine Therapies for Psoriasis: A Systematic Review
Meta Analysis JAMA dermatology 2018 PubMed DOI
B Functional foods modulating inflammation and metabolism in chronic diseases: a systematic review
Systematic Review Critical reviews in food science and nutrition 2022 PubMed DOI
B Effect of curcumin supplementation on symptoms of anxiety: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition ESPEN 2024 PubMed DOI
B The efficacy of high- and low-dose curcumin in knee osteoarthritis: A systematic review and meta-analysis
Meta Analysis Complementary therapies in medicine 2021 PubMed DOI
B Efficacy of Curcumin-Mediated Antimicrobial Photodynamic Therapy on Candida spp.-A Systematic Review
Systematic Review International journal of molecular sciences 2024 PubMed DOI
B Effects of curcumin on serum inflammatory biomarkers in patients with knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis BMC complementary medicine and therapies 2025 PubMed DOI
B Natural Products in Alzheimer's Disease: A Systematic Review of Clinical Trials and Underlying Molecular Mechanisms
Systematic Review International journal of molecular sciences 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.