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Melatonin 3 mg

product on market Capsule ProCaps Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Melatonin is supported by strong evidence for managing sleep onset and circadian rhythm disruptions. Calcium and magnesium contribute to neuromuscular function and bone health, though their specific impact on sleep varies by individual. Overall, these ingredients are well-documented in clinical research for their respective physiological roles.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 3 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
240
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
60 mg (5% DV)
60 mg (14% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Plant Cellulose, Natural
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use Consume one capsule 30 minutes before bedtime. You can increase your intake as required or as guided by your physician.

Warnings & Precautions

Warning Do not use when driving a motor vehicle, operating machinery or during any activity requiring attention.

Formulation Notes

Since 1979, Unsurpassed purity, quality and efficacy. 100% solar production Zero carbon footprint

100% solar

3 mg high bioavailability melatonin

Melatonin 3 provides metabolically balanced levels of highly bioavailable melatonin to promote restful sleep without "hangover". Melatonin is a naturally produced hormone that is required for healthy, normal sleep. Our Melatonin provides metabolically appropriate levels of this protective hormone to gently promote healthy sleep without dependency, hangover or side effects. Restful sleep is essential to recover physically, mentally and emotionally from the demands of daily life; however, the stress and pace of modern life, can frequently interfere with normal sleep. Clinical studies have long shown that melatonin naturally regulates our body's daily circadian rhythm (our internal body clock) which determines when we sleep and wake up. Unfortunately, aging, stress, excessive caffeine, many medications, poor diet, insufficient sunlight, as well as jet lag, shift work and even poor vision can disrupt normal melatonin secretion. Modern life is challenging, but a good night's sleep is the foundation upon which a happy, healthy, high-energy life can be built. Melatonin 3 is designed to provide metabolically appropriate levels of our highly bioavailable melatonin to naturally support the sleep process and promote a quality night's sleep.

Contains no additives or common allergens Contains no milk, soy, yeast, corn, wheat, gluten, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens, genetically modified (GMO) ingredients or manufacturing additives.

Additional Information

For questions about the use of this product call 800.800.1200.

Questions? Reorders? 800.800.1200 www.ProCaps.com

Metadata

Product Details

UPC / SKU178306
DSLD Entry Date2025-06-25
Product TypeOther Combinations
FormCapsule
BrandProCaps
DSLD ID331578
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.