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Bone Building Complex

product on market Other (e.g. tea bag) GNC Women's Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Calcium and Vitamin D have strong evidence for supporting bone density and mineral absorption. Milk Basic Protein (MBP) shows moderate evidence for promoting bone mass in postmenopausal women. Together, these ingredients target skeletal maintenance through synergistic nutritional support.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Bone Building Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Beige Caplet(s)
Serving Size
30
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
600 mg (46% DV)
10 mcg (50% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
MBP
40 mg

Other Ingredients

Microcrystalline Cellulose Maltodextrin Hydroxypropylcellulose Hydroxypropyl Methylcellulose Croscarmellose Sodium Magnesium Stearate Titanium Dioxide Silicon Dioxide Acetoglycerides Polyethylene Glycol Caramel Polysorbate 80 Carnauba Wax Ethyl Vanillin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take contents of one pack daily with food. For maximum benefits, take as directed every day.

Warnings & Precautions

Contains: Milk.

WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Do not exceed recommended intake. Inform your physician of this product's biotin content before any lab test. This product contains EGCG from green tea. Niacin may cause a temporary flushing reaction.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. Consult with your physician prior to use if you have high blood pressure or heart problems, or are taking prescription drugs.

Keep out of reach of children.

Formulation Notes

This product contains EGCG from green tea.

Life starts at 50 - your regimen starts here. With a multivitamin clinically proven to make you feel better, plus extra ingredients customized for women 50 and older, our Women's Vitapak® Program 50 Plus will help you support healthy aging. In a randomized, double-blind, placebo-controlled study of 112 healthy volunteers, subjects taking the GNC vitamin and mineral blends for six weeks experienced significant improvements in serum levels of certain key nutrients compared to a placebo and a basic multivitamin formula based upon multivariate statistical analyses of a group of B vitamins (thiamin, niacin, riboflavin, pantothenic acid, biotin, folic acid and vitamins B-6 and B-12) and key antioxidants and carotenoids (a group of beta-carotene, alpha-tocopherol, selenium, lutein and lycopene). Statistical improvements in SF-36 Vitality and Mental Health scores were also observed compared to placebo.

Your added support includes: Bone Health Features MBP®, which is clinically studied to support the body's natural ability to build and maintain healthy bones

Specially formulated for women 50 & older Includes multivitamin + antioxidant formula + brain health complex + bone building complex + essential fatty acids

Each pack contains: Bone Building Complex

Additional Information

Store in a cool, dry place.

For More Information: 1-888-462-2548 GNC.com

Our Quality Commitment to You Since 1935, our mission as the industry leader has been to provide you with the highest-quality nutritional supplements. We continue to stand behind this mission. If you're not 100% satisfied with your purchase, return the unused portion of the product with your receipt within 30 days and we'll either refund your money or find a replacement product that is right for you.

30 Packs/30-Day Supply

Metadata

Product Details

DSLD Entry Date2025-06-25
Product TypeOther Combinations
FormOther (e.g. tea bag)
DSLD ID331489
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.