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Magnesium Bisglycinate Complex 300 mg

product on market Capsule Body Attack Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for its role in muscle function and nervous system regulation. Research indicates it may help reduce muscle cramps and improve sleep quality. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Bisglycinate Complex 300 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

300 mg (80% DV)
Within RDA (0.7× RDA) 316 studies (A:8, B:159)

Other Ingredients

Magnesium Bisglycinate Hydroxypropyl Methylcellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Recommended dosage: Consume 1 capsule daily in the morning and after breakfast and 1 capsule daily in the evening before bedtime with plenty of liquid (200 mL water).

Warnings & Precautions

Do not exceed the recommended daily dosage.

Note: For athlete with suboptimal magnesium supply. The intake of other magnesium-containing food supplements is not recommended.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of small children.

Formulation Notes

Food Supplement in capsule form with magnesium.

300 mg pure magnesium per daily serving (2 capsules)

Additional Information

If kept unopened in a cool, dry place, best before end of/Lot No.: see bottom. Once opened, use up quickly. Keep away from direct heat and light.

Made in Germany

%NRV NRV = % of Nutrient Reference Values Content: 120 capsules (900 mg each) = 60 servings

Metadata

Product Details

UPC / SKU4 250350 548615
DSLD Entry Date2025-05-21
Product TypeMineral
FormCapsule
DSLD ID329594
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.