BCAAs with Caffeine Fruit Punch by Gnarly Sports Nutrition — Ingredients, Evidence & Safety

Product Label

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Label Data

10 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

17% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Potassium

70 mg (2% DV)

BCAA Blend

5 Gram(s)

Aquamin

100 mg

Caffeine

35 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 35mg UL 400mg

Other Ingredients

Beet juice Isomalto-Oligosaccharide Citric Acid Natural Flavors Malic Acid Stevia Leaf Extract Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.

Directions & Use Mix one level scoop of Gnarly BCAAs into 12-16 oz of water. Gnarly BCAAs can be taken before, during or after intense training.

⚠️ Warnings & Precautions

If pregnant or nursing consult a healthcare professional before using this product.

🧪 Formulation Notes

No fake stuff, free from artificial flavors, sweeteners, gluten & soy.

Per 1 scoop BCAAs 5 g Leucine 2.5 g Natural Caffeine 35 mg Calories 20

Branched Chain Amino Acids

Reduce muscle soreness & recovery time Pre-workout

Additional Information

Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.

NSF Contents Certified

Product Details

UPC / SKU 8 56285 00455 0

DSLD Entry Date 2025-04-24

Product Type Other Combinations

Form Powder

Brand Gnarly Sports Nutrition

DSLD ID 327640

Data Updated 2026-04-11

Research Evidence

82 Research Sources

51 Avg Quality Score

28 Rct

19 Meta Analysis

17 Clinical Trial

16 Systematic Review

A Preconception lifestyle advice for people with infertility

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis

Meta Analysis European journal of sport science 2023

PubMed DOI

B Genetic susceptibility to caffeine intake and metabolism: a systematic review

Systematic Review Journal of translational medicine 2024

PubMed DOI

B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2022

PubMed DOI

B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials

Meta Analysis The British journal of nutrition 2024

PubMed DOI

B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis

Systematic Review The American journal of clinical nutrition 2010

PubMed DOI

B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes

Rct Medicine and science in sports and exercise 2018

PubMed DOI

B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness

Rct Nutritional neuroscience 2010

PubMed DOI

View all evidence for Caffeine →