🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

13.5 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
20% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
200 mg (36% DV)
✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 200mg UL 3500mg
Potassium
110 mg (2% DV)
GHOST Legend

Other Ingredients

Malic Acid Natural Flavors Citric Acid Tartaric Acid Silicon Dioxide Calcium Silicate Sucralose Beet, Powder Acesulfame Potassium

Label Claims — Verification

All Other
Structure/Function
All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Mix 1 scoop ( 1 serving) of Ghost Legend with 6-8 oz of water or beverage of choice. Vary amount of liquid to taste. Start with less than 1 scoop to assess your tolerance. Consume prior to exercise on training days.

Consume as part of a healthy diet and exercise program, and drink plenty of water.

⚠️ Warnings & Precautions

Suggested use: Do not exceed 1 scoop per day.

Warning: This product is only intended for healthy adults, 18 years or older.

Do not exceed recommendations for suggested use.

Before using this product, consult a licensed qualified healthcare professional, especially if: you are taking prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reactions to this product.

Not for use by women that are pregnant, nursing, or trying to become pregnant.

This product contains 250mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation.

California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

🧪 Formulation Notes

Ghost Legend was conceived to power legendary in all of its forms. Fitness Sport Party Energy

Pre-workout

Strawberry Lemonade Naturally and Artificially Flavored

Vegan friendly

Gluten Free Soy Free Sugar Free

AstraGin Neurofactor Nitrosigine VitaCholine

Additional Information

Store in a cool, dry place.

Contents sold by weight not volume, some settling may occur.

Manufactured in the U.S.A. in a GMP compliant facility contains ingredients of international and domestic origin

Follow us @Ghoselifestyle Twitter Facebook Instagram Youtube TikTok www,ghostlifestyle.com

Product Details

UPC / SKU 8 10128 52258 8
DSLD Entry Date 2025-02-23
Product Type Other Combinations
Form Powder
Brand GHOST
DSLD ID 327322
Data Updated 2026-04-11

Research Evidence

28 Research Sources
47 Avg Quality Score
11 Clinical Trial
8 Rct
2 Guideline
2 Meta Analysis
2 Regulatory Source
1 Systematic Review
1 Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition
View all evidence for Choline →

Compare Similar Products

View all Choline products →