100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
Limited research evidence available for ingredients

B Label Compliance Grade

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

10 Gram(s)

Serving Size

Servings

Botanical with Nutrients

Product Type

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Potassium

70 mg (2% DV)

BCAA Blend

5 Gram(s)

Aquamin

100 mg

Other Ingredients

Natural Flavors Isomaltooligosaccharides Citric Acid Malic Acid Beet juice Stevia Leaf Extract Silicon Dioxide

Claims

Label Claims — Verification

Unverified Nutrient

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Pre-workout Gnarly Pre-workout products are intended to be taken before exercise and activity.

Directions & Use Mix one level scoop of Gnarly BCAAs into 12-16 oz of water. Gnarly BCAAs can be taken before, during or after intense training.

Warnings & Precautions

If pregnant or nursing consult a healthcare professional before using this product.

Formulation Notes

No fake stuff. Free from artificial flavors, sweeteners, gluten & soy.

Per 1 scoop 5g BCAAs, 2.5g Leucine, 20 Calories

0mg Caffeine

BCAAs Branched chain amino acids

Reduce muscle soreness & recovery time

Additional Information

Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.

Contents Certified NSF

Metadata

Product Details

UPC / SKU8 56285 00471 0

DSLD Entry Date2025-02-23

Product TypeBotanical with Nutrients

FormPowder

BrandGnarly Sports Nutrition

DSLD ID327066

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Rct

Meta Analysis

Clinical Trial

Systematic Review

A Preconception lifestyle advice for people with infertility

Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI

B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials

Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI

B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis

Meta Analysis European journal of sport science 2023 PubMed DOI

B Genetic susceptibility to caffeine intake and metabolism: a systematic review

Systematic Review Journal of translational medicine 2024 PubMed DOI

B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work

Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI

B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2022 PubMed DOI

B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials

Meta Analysis The British journal of nutrition 2024 PubMed DOI

B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis

Systematic Review The American journal of clinical nutrition 2010 PubMed DOI

B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes

Rct Medicine and science in sports and exercise 2018 PubMed DOI

B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness

Rct Nutritional neuroscience 2010 PubMed DOI

View all evidence for Caffeine →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.