Maximum Strength Melatonin 20 mg
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is used to regulate sleep-wake cycles, with strong evidence supporting its use for short-term insomnia and jet lag. However, the high 20 mg dosage may exceed typical recommendations. Potential concerns include daytime drowsiness and interactions with other medications, reflecting the lower safety score.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
This product received a low safety score because it contains 20mg of melatonin, which is twice the recommended upper limit of 10mg.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested usage: Take 1 capsule prior to bedtime, or as directed by your healthcare practitioner. This product is not intended for long-term use. Use beyond 4 consecutive weeks should be only under the supervision of a healthcare practitioner.
Warnings & Precautions
Cautions/interactions: This product is not intended for long-term use; use only as directed. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Melatonin may interact with supplements such as St. John's Wort and 5-HTP.
Consult physician if pregnant/nursing, taking medication, especially sedatives, immunosuppressants or anticoagulants, or have a medical condition including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Formulation Notes
How it works: Melatonin is a potent free radical scavenger naturally produced in the pineal gland and the GI tract. It is involved in many of the regulatory processes of the body, including regulation of glandular secretory functions related to the maintenance of normal sleep/wake cycles, maintenance of GI health, and aspects of immune system function. Supplemental melatonin has been shown to support healthy sleep patterns especially when traveling across time zones or for shift workers.
Crescent H (Halal)
Healthy sleep cycle Supports gastrointestinal health
Non-GMO
Vegetarian/vegan
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
This Maximum Strength Melatonin 20 mg has twice the melatonin as in our Extra Strength 10 mg product.
Natural color variation may occur in this product.
Additional Information
Store in a cool, dry place after opening.
Crescent H (Halal)
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.