Melatonin by Evlution Nutrition — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Tablet(s) Serving Size

100 Servings

Non-Nutrient/Non-Botanical Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Melatonin

5 mg

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)

This product: 5mg UL 10mg

Other Ingredients

Cellulose Gum, Modified Calcium Carbonate Silicon Dioxide Sodium Starch Glycolate Magnesium Stearate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, take 1 tablet 30-60 minutes before bedtime or as directed by your health care professional.

⚠️ Warnings & Precautions

Warning: Consume only 1 tablet only. Do not drive or operate machinery after taking melatonin. Keep out of reach of children and pets.

Consult your physician before use if you are pregnant, breastfeeding, or taking anti-depressant or anxiety medication.

Not for use for those 18 years or under. Keep out of reach of children and pets.

🧪 Formulation Notes

Helps promote a healthy sleep cycle Fall asleep Stay asleep Wake refreshed

5mg melatonin

Fall asleep Stay asleep Healthy sleep cycle Fall asleep fast Stay asleep longer

Vegan/Gluten free

This product is made in the USA, has been distributed and manufactured by a (GMP) registered facility and contains ingredients of domestic and international origin.

Additional Information

Instagram Facebook Twitter @EVLSports #EVL

Made in the USA

Product Details

UPC / SKU 8 18901 02434 2

DSLD Entry Date 2025-02-23

Product Type Non-Nutrient/Non-Botanical

Form Tablet or Pill

Brand Evlution Nutrition

DSLD ID 326403

Data Updated 2026-04-11

Research Evidence

291 Research Sources

55 Avg Quality Score

129 Meta Analysis

93 Systematic Review

51 Rct

11 Clinical Trial

2 Other

2 Regulatory Source

1 Openfda Safety

A Interventions for preventing delirium in hospitalised non-ICU patients

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Melatonin for preoperative and postoperative anxiety in adults

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2022

PubMed DOI

B Pharmacological interventions for prevention of weight gain in people with schizophrenia

Meta Analysis The Cochrane database of systematic reviews 2022

PubMed DOI

B Melatonin for pre- and postoperative anxiety in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

B Prevention of depression in adults with long-term physical conditions

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis

Systematic Review Lancet (London, England) 2022

PubMed DOI

B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis

Meta Analysis BMJ open 2023

PubMed DOI

B Second-generation antidepressants for preventing seasonal affective disorder in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

View all evidence for Melatonin →