Home/ Supplements/ Zinc/ Zinc Picolinate 50 mg

Zinc Picolinate 50 mg

product on market Softgel Capsule Sports Research Safety: 60/100
60/100

Review before taking

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc is supported by strong evidence for supporting immune function and cellular metabolism. However, the safety score of 60 indicates potential concerns regarding high-dose supplementation. Long-term intake of 50 mg may lead to mineral imbalances or adverse effects in some users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 50mg of zinc, which exceeds the recommended daily upper limit of 40mg.

Label

Product Label

Label for Zinc Picolinate 50 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
60
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg (455% DV)
Exceeds UL by 1.2× (UL: 40 mg) 263 studies (A:6, B:134)

Other Ingredients

virgin Coconut Oil Gelatin Glycerin Water, Purified Beeswax
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults take 1 softgel daily with food for 1-2 weeks followed by 1 softgel every other day for general maintenance, or as recommended by a qualified healthcare professional.

Warnings & Precautions

Caution: Keep out of reach of children and pets.

Caution: Keep out of reach of children and pets. Do not consume with other high dose zinc supplements. This product is intended for individuals who do not obtain the RDI through their daily diet. Supplemental zinc can inhibit the absorption and availability of copper. Do not exceed recommended daily intake. Do not use if safety seal is damaged or missing.

Consult with a qualified healthcare professional prior to using this product, especially if you are pregnant, nursing, have a diagnosed medical condition, or are taking a prescription medication (e.g., Antibiotics, penicillamine, and diuretics).

Contains: Tree nuts (coconut).

Formulation Notes

Quality matters: Third party tested cGMP compliant IGEN Non-GMO Tested Gluten Free

Non-GMO tested Gluten-free

High potency Supports immune health

Zinc Picolinate 50 mg per serving with coconut oil

Gluten-free Non-GMO

Proudly manufactured in the USA with carefully selected ingredients of domestic and international origins.

Additional Information

IGEN Non-GMO Tested Gluten Free

Store at room temperature, in a dry place. Protect product from excessive heat, freezing, humidity and light.

2 HDPE Non BPA Please recycle Scan for more

@sportsresearch

Metadata

Product Details

UPC / SKU0 23249 09010 6
DSLD Entry Date2025-04-24
Product TypeMineral
FormSoftgel Capsule
DSLD ID326295
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.