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Taurine

product on market Powder ALLMAX ESSENTIALS Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Taurine is an amino acid that supports cardiovascular health and metabolic function. There is moderate research evidence suggesting it may improve exercise performance and muscle recovery. The ingredient profile maintains a high safety rating for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Taurine
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Details

Label Data

3 Gram(s)
Serving Size
133
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 Gram(s)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Mix 1 scoop (3 g) of ALLMAX Taurine in 6-8 oz (180-240 ml) of water or juice and drink 30 minutes before workouts.

Warnings & Precautions

Warnings: Use only as directed. Do not use if seal under cap is broken.

Consult a healthcare practitioner prior to use if you are taking any medications or if you are pregnant or nursing.

Not for use by individuals under the age of 18 years. Keep out of reach of children.

California warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. For more information go to www.P65Warnings.gov.

Allergen Warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nuts, fish, crustacean and shellfish products.

Prop 65

Formulation Notes

Professional grade supplements Taurine is a conditionally essential amino acid. During times of extreme physical exhaustion, supplementation is recommended and has been found to have the following benefits.

Improves athletic performance: A study posted in FASEB found several exercise-related benefits of Taurine. Supplementation improved skeletal functions and provided an energizing effect. Improves mental focus: Taurine acts as a metabolic transmitter and is important for brain metabolism. It may also help to stabilize the cell membranes in the brain and heart. Regulates mineral balance: Taurine regulates water and mineral salts in the blood. Its ability to regulate electrolytic balance helps prevent muscle cramping. Enhances muscle contractions: Taurine enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions. Acts as a cell volumizer: Similar to Creatine, Taurine draws water in muscle cells and acts as a cell volumizer; this in turn draws additional nutrients for recovery and growth; increasing cell volume and enhancing muscle fullness. Plays a role in Nitric Oxide production: Nitric oxide production is critical to blood flow for greater oxygen supply and nutrient delivery. This mechanism may enhance the workout session and lead to a more rigorous workout. Improves body composition: A clinical trial in which overweight and obese men were given 3 g of taurine a day for 7 weeks experienced a significant reduction in serum fatty acid levels, and overall reduction in bodyweight. In a study conducted on the link between Taurine deficiency and obesity in mice, the researchers found that an increase in taurine in the body led to a greater rate of energy usage and reduction in the build up of fat.

V Vegan

Gluten Free Tested

Improves mental focus Potent energy source Improves body composition

Product of USA

Additional Information

cGMP Registered Facility Lab Tested Every Lot V Vegan Gluten Free Tested

Free scoop

Quality Guaranteed Purity & Potency Tested

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU6 65553 22678 1
DSLD Entry Date2025-02-23
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID326009
Data Updated2026-04-11
Research

Research Evidence

35
Research Sources
47
Avg Quality
14
Rct
13
Clinical Trial
4
Meta Analysis
4
Systematic Review
B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates
Systematic Review The Cochrane database of systematic reviews 2020 PubMed DOI
B Effect of taurine supplementation on growth and development in preterm or low birth weight infants
Meta Analysis The Cochrane database of systematic reviews 2007 PubMed
B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis
Meta Analysis Nutrition journal 2024 PubMed DOI
B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis
Meta Analysis Current hypertension reports 2018 PubMed DOI
B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise
Rct Nutrients 2023 PubMed DOI
C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials
Meta Analysis European journal of pharmacology 2020 PubMed DOI
C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review
Systematic Review Wellcome open research 2022 PubMed DOI
C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression
Systematic Review Sports medicine - open 2024 PubMed DOI
C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020 PubMed DOI
C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.