Iodine 500 mcg by Solaray — Ingredients, Evidence & Safety

Product Label

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Label Data

1 VegCap(s) Serving Size

30 Servings

Mineral Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Iodine

500 mcg (333% DV)

📊 3.3× RDA — above typical dose (UL: 1.1 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.5mg UL 1.1mg

Other Ingredients

Cellulose Cellulose Rice Bran Extract Silica

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (74% of products) Nutrient (53% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.

⚠️ Warnings & Precautions

Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product. Daily supplement iodine intake should not exceed 500 mcg. Directions: Use only as directed.

Keep out of reach of children.

🧪 Formulation Notes

Adrenal Support Thyroid Function

Vegan

Discussion: Iodine is an essential mineral commonly found in foods such as seaweed, seafood and eggs. Iodine helps support healthy metabolism and thyroid function.

Additional Information

Lab Verified Vegan

A Brighter Way 1973 Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.

Store in a cool, dry place.

100% PCR BOTTLES

Product Details

UPC / SKU 0 76280 14260 0

DSLD Entry Date 2025-03-25

Product Type Mineral

Form Capsule

Brand Solaray

DSLD ID 325995

Data Updated 2026-04-11

Research Evidence

292 Research Sources

57 Avg Quality Score

160 Meta Analysis

70 Systematic Review

36 Rct

8 Cochrane Review

8 Clinical Trial

3 Regulatory Source

2 Narrative Review

2 Other

1 Guideline

1 Openfda Safety

A Umbilical cord antiseptics for preventing sepsis and death among newborns

Meta Analysis The Cochrane database of systematic reviews 2026

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Interventions for cutaneous molluscum contagiosum

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

A Chlorhexidine vs Povidone-Iodine and Incidence of Catheter-Related Infections: A Systematic Review and Meta-Analysis

Meta Analysis JAMA network open 2026

PubMed DOI

B Radioiodine Remnant Ablation for Differentiated Thyroid Cancer: A Systematic Review and Meta-analysis

Meta Analysis JAMA otolaryngology-- head & neck surgery 2021

PubMed DOI

B Risk of primary breast cancer in patients with differentiated thyroid cancer undergoing radioactive iodine therapy: a systematic review and meta-analysis

Meta Analysis European journal of nuclear medicine and molecular imaging 2022

PubMed DOI

B Alcoholic chlorhexidine skin preparation or triclosan-coated sutures to reduce surgical site infection: a systematic review and meta-analysis of high-quality randomised controlled trials

Meta Analysis The Lancet. Infectious diseases 2022

PubMed DOI

B Oral hygiene care for critically ill patients to prevent ventilator-associated pneumonia

Meta Analysis The Cochrane database of systematic reviews 2013

PubMed DOI

B Interventions for ingrowing toenails

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI

B Interventions for the management of malignant pleural effusions: a network meta-analysis

Systematic Review The Cochrane database of systematic reviews 2016

PubMed DOI

View all evidence for Iodine →