🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

15 mL Serving Size
63 Servings
Fat/Fatty Acid Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
120 Calorie(s)
Total Fat
14 Gram(s) (18% DV)
6 Gram(s)
📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews
This product: 6mg
Omega-6 LA
3 Gram(s)
Omega-9 OA
2.5 Gram(s)

Other Ingredients

Flaxseed Oil Sunflower Seed Oil Sesame Seed Oil Coconut Oil Evening Primrose Seed Oil Soy Lecithin Rice Bran Oil Oat Bran Oil Mixed Tocopherols

Label Claims — Verification

Nutrient
All Other
Structure/Function

Target Groups

Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day.) For best results, substitute other sources of dietary fat with Udo's Oil. Do not heat or use for frying.

Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, or stir-fried vegetables and even poured over dessert.

⚠️ Warnings & Precautions

Caution: Manufactured in a facility that also processes mustard and wheat.

Do not heat or use for frying. Security sealed for your protection. Do not use if seal is missing or damaged.

🧪 Formulation Notes

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the food fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and important for cell growth and division.

Provides a balanced 2:1:1 ratio of omega fatty acids Made with organic flax, sesame, and sunflower seed oils

Certified Organic USDA Organic

Non GMO Project Verified nongmoproject.org

Certified Organic by QAI

Plant based omega-3 fish free

Udo's Oil blend is fresh-pressed in a state-of-the-art, low heat, light-and oxygen-free environment and packaged in an environmentally friendly glass bottle.

Gluten free!

Kosher Check

Additional Information

Udo's Oil's is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Formulated by: Udo Erasmus, PhD.

Flora Udo's Choice

USDA Organic Non GMO Project Verified nongmoproject.org

Kosher Check Quality Assurance International Certified Organic

For optimum freshness, keep refrigerated, once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Product Details

UPC / SKU 0 61998 67989 0
DSLD Entry Date 2025-02-23
Product Type Fat/Fatty Acid
Form Liquid
Brand Flora
DSLD ID 323247
Data Updated 2026-04-11

Research Evidence

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