100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- Limited research evidence available for ingredients
B
Label Compliance Grade
Details
Label Data
1 Liquid Softgel Capsule(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
Ingredients
Supplement Facts — Evidence Check
Market median: 496.0mg (192 products)
20 studies — no high-quality reviews
Other Ingredients
Glycerin
Food Starch, Modified
Carrageenan
Sorbitol
Water, Purified
Natural Flavors
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Directions of use: Take 1 serving (1 softgel) 3 times daily (in the morning, mid-afternoon and evening). On workout days, take 1 of these servings 30 minutes before training. Do not exceed 3 servings (3 softgels) in a 24-hour period. To maximize your results, use the exact same training protocol as the subjects in the 12-week study. Visit muscletech.com/trainhard
Warnings & Precautions
Contains coconut ingredients.
Warning: For adult use only.
Do not use if pregnant or nursing.
Consult a medical doctor before use if you have a medical condition and before starting a diet or exercise program.
Keep out of reach of children.
Contains bioengineered food ingredients.
Do not use if packaging has been tampered with.
Formulation Notes
HMB Free Acid
Highest grade HMB for lean muscle & recovery
1,000mg BetaTOR
Performance & recovery amplifier
Enhance strength
Build muscle
Accelerate recovery
Made in the U.S.A. from international ingredients.
Additional Information
From Americas #1 selling supplement company
Store in a cool, dry place (60 degrees F to 80 degrees F).
Metadata
Product Details
UPC / SKU6 31656 61015 4
DSLD Entry Date2024-12-21
Product TypeNon-Nutrient/Non-Botanical
FormSoftgel Capsule
Data Updated2026-04-11
Research
Research Evidence
B
Effect of Folic Acid, Betaine, Vitamin B₆, and Vitamin B12 on Homocysteine and Dimethylglycine Levels in Middle-Aged Men Drinking White Wine
C
Betaine for nonalcoholic fatty liver disease: results of a randomized placebo-controlled trial
Rct
Hepatology (Baltimore, Md.)
2009
PubMed
DOI
C
Guidelines for the diagnosis and management of cystathionine beta-synthase deficiency
Systematic Review
Journal of inherited metabolic disease
2017
PubMed
DOI
C
Newborn screening for homocystinurias and methylation disorders: systematic review and proposed guidelines
Systematic Review
Journal of inherited metabolic disease
2015
PubMed
DOI
C
Effects of low-dose B vitamins plus betaine supplementation on lowering homocysteine concentrations among Chinese adults with hyperhomocysteinemia: a randomized, double-blind, controlled preliminary clinical trial
Rct
European journal of nutrition
2023
PubMed
DOI
C
Association of Betaine-Homocysteine S-Methyl Transferase (rs3797546 and rs3733890) polymorphisms with non-syndromic cleft lip/palate: A meta-analysis
Meta Analysis
International orthodontics
2019
PubMed
DOI
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Effect of inulin supplementation on fecal and blood metabolome in alcohol use disorder patients: A randomised, controlled dietary intervention.
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Fibrates may cause an abnormal urinary betaine loss which is associated with elevations in plasma homocysteine
Rct
Cardiovascular drugs and therapy
2009
PubMed
DOI
View all evidence for Betaine →
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.
