🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

1 Liquid Softgel Capsule(s) Serving Size
84 Servings
Non-Nutrient/Non-Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

BetaTOR
1000 mg
📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews
This product: 250mg

Other Ingredients

Glycerin Food Starch, Modified Carrageenan Sorbitol Water, Purified Natural Flavors

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (82% of products) Nutrient (8% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions of use: Take 1 serving (1 softgel) 3 times daily (in the morning, mid-afternoon and evening). On workout days, take 1 of these servings 30 minutes before training. Do not exceed 3 servings (3 softgels) in a 24-hour period. To maximize your results, use the exact same training protocol as the subjects in the 12-week study. Visit muscletech.com/trainhard

⚠️ Warnings & Precautions

Contains coconut ingredients.

Warning: For adult use only.

Do not use if pregnant or nursing.

Consult a medical doctor before use if you have a medical condition and before starting a diet or exercise program.

Keep out of reach of children.

Contains bioengineered food ingredients.

Do not use if packaging has been tampered with.

🧪 Formulation Notes

HMB Free Acid

Highest grade HMB for lean muscle & recovery 1,000mg BetaTOR

Performance & recovery amplifier Enhance strength Build muscle Accelerate recovery

Made in the U.S.A. from international ingredients.

Additional Information

From Americas #1 selling supplement company

Store in a cool, dry place (60 degrees F to 80 degrees F).

Product Details

UPC / SKU 6 31656 61015 4
DSLD Entry Date 2024-12-21
Product Type Non-Nutrient/Non-Botanical
Form Softgel Capsule
Brand MuscleTech
DSLD ID 322234
Data Updated 2026-04-11

Research Evidence

23 Research Sources
47 Avg Quality Score
18 Rct
3 Systematic Review
1 Meta Analysis
1 Clinical Trial
B Effect of Folic Acid, Betaine, Vitamin B₆, and Vitamin B12 on Homocysteine and Dimethylglycine Levels in Middle-Aged Men Drinking White Wine
Rct Nutrients 2016
C Betaine for nonalcoholic fatty liver disease: results of a randomized placebo-controlled trial
Rct Hepatology (Baltimore, Md.) 2009
C Guidelines for the diagnosis and management of cystathionine beta-synthase deficiency
Systematic Review Journal of inherited metabolic disease 2017
C Newborn screening for homocystinurias and methylation disorders: systematic review and proposed guidelines
Systematic Review Journal of inherited metabolic disease 2015
C Effects of low-dose B vitamins plus betaine supplementation on lowering homocysteine concentrations among Chinese adults with hyperhomocysteinemia: a randomized, double-blind, controlled preliminary clinical trial
Rct European journal of nutrition 2023
C Association of Betaine-Homocysteine S-Methyl Transferase (rs3797546 and rs3733890) polymorphisms with non-syndromic cleft lip/palate: A meta-analysis
Meta Analysis International orthodontics 2019
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition
C Effect of inulin supplementation on fecal and blood metabolome in alcohol use disorder patients: A randomised, controlled dietary intervention.
Rct Clinical nutrition ESPEN
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition
C Fibrates may cause an abnormal urinary betaine loss which is associated with elevations in plasma homocysteine
Rct Cardiovascular drugs and therapy 2009
View all evidence for Betaine →