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Magnesium Complex

product on market Capsule Naturgin Products USA Safety: 80/100
80/100

This product is generally safe

  • Magnesium Citrate: 460mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Magnesium citrate and potassium citrate are used to support muscle function and electrolyte balance. Research provides strong evidence for the bioavailability of these citrate forms in maintaining mineral levels. However, overall evidence coverage for this specific formulation remains limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium Citrate: 460mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Magnesium Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
90
Servings
Mineral
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

460 mg (120% DV)
Exceeds UL by 1.3× (UL: 350 mg)
99 mg (2% DV)
Market median: 99.0mg (52 products) 236 studies (A:4, B:113)

Other Ingredients

Hydroxypropylmethylcellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take 1 capsule daily as a dietary supplement, preferably after dinner before go to sleep and plenty of water.

Warnings & Precautions

Caution: Do not exceed recommended dose. Consult your healthcare professional before use this product if you are a person with a known medical condition. Do not use if safety seal is broken or missing

Do not use if you are under 18 years old, pregnant or breastfeeding. Keep out of reach of children

Do not use if you are under 18 years old, pregnant or breastfeeding.

Formulation Notes

GF Gluten free

All in one capsule

Magnesium + Potassium

Adults

Magnesium fulfills the function of pairing with Insulin and Potassium to trap glucose found in the bloodstream and carry it into the cells, removing sodium and allowing the process of ATP production, which are the energy units that the body needs to move and be active. This chemical process reduces fluid retention, helping to regulate blood pressure, sleep and the body 's metabolism.

Additional Information

Store in a cool & dry place. Keep bottle tightly closed.

GMP Good Manufacturing Practice Quality Product Made in the U.S.A. With Pride

Cruelty free

(90 Days Supply)

Metadata

Product Details

UPC / SKU6 08766 10317 3
DSLD Entry Date2025-02-23
Product TypeMineral
FormCapsule
BrandNaturgin Products USA
DSLD ID321983
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.