🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 27% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

233.2 Gram(s) Serving Size
20 Servings
Other Combinations Product Type
27% Evidence Coverage

Supplement Facts — Evidence Check

Calories
880 Calorie(s)
Total Fat
17 Gram(s) (21% DV)
Cholesterol
90 mg (30% DV)
Total Carbohydrates
136 Gram(s) (49% DV)
Protein
50 Gram(s) (100% DV)
Vitamin A
2940 mcg RAE (327% DV)
Calcium
435 mg (34% DV)
Iron
7.7 mg (43% DV)
753 mg (60% DV)
✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 753mg UL 4000mg
50 mg (12% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
1000 mcg (2857% DV)
📊 28.6× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 1.0mg
186 mg (8% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 186mg
Sodium
255 mg (11% DV)
Potassium
955 mg (20% DV)
Velositol
2000 mg

Other Ingredients

Oat Flour, Powder Whey Protein Concentrate, Undenatured Cane Sugar Sweet Potato, Powder Milk Protein Isolate Coconut Oil Creamer Sunflower Lecithin Silicon Dioxide Cocoa, Powder Natural Flavors Peanut Flour, Powder Sunflower Lecithin Sodium Chloride Sucralose Amylase Lactase Protease Lipase Cellulase

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (76% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions: Add 4 scoops to 16-20 ounces of cold water or milk (according to preferred thickness and flavor) and shake or stir until mixed.

⚠️ Warnings & Precautions

Warning: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.

Warning: This product is only intended for use in healthy adults 18 years of age or older.

Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.

Discontinue use and consult your health care professional if you experience an adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.

Keep out of reach of children.

Allergen Information: Contains milk, tree nut (coconut), peanut, and wheat. Manufactured in a facility that also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanut, wheat, sesame, and soy.

🧪 Formulation Notes

High quality protein blend Whole food carb blend Superior fatty acids Velositol Digeseb Chocolate Peanut Butter Cup naturally flavored Dietary Supplement

No maltodextrin or fillers

Core Nutritionals is committed to producing only the best of the best in any given category. The category of mass gainers has often been filled with low quality but still high calorie options. Core's commitment to this space with Core GROW is revolutionizing what a mass gainer should be; one that stands out for its commitment to using only high-quality ingredients and that is known to deliver on the name GROW. With Core Nutritionals you can trust that no corners are cut.

Manufactured in a U.S. cGMP Facility.

Whole food based mass gainer

This whole food based mass gainer is formulated with a blend of nutrient-dense foods like oats, sweet potato, cold-processed whey protein, milk protein isolate, and coconut oil, which provide a balanced mix of carbohydrates, protein, and healthy fats. Additionally, we have added patented Velositol to boost muscle protein synthesis, as well as a blend of digestive enzymes to assist in proper breakdown of Core GROW's beneficial ingredients Core Nutritionals is further committed to avoiding low quality fillers, like maltodextrin, which are often used to bulk up formulas but offer very little nutritional value.

Additional Information

Typical Amino Acid Profile Amount per Serving Alanine 2175 mg Arginine 1544 mg Aspartic Acid 4682 mg Cystine 970 mg Glutamic Acid 8763 mg Glycine 1012 mg Histidine 1031 mg Isoleucine 2775 mg Leucine 5022 mg Lysine 4161 mg Methionine 1195 mg Phenylalanine 1947 mg Proline 3407 mg Serine 2516 mg Threonine 2893 mg Tryptophan 807 mg Tyrosine 1893 mg Valine 2912 Essential Amino Acids BCAA’s The L-Tryptophan indicated is from naturally occurring sources of protein.

Protect from heat, light and moisture. Store at 10-25 degrees C (50-77 degrees F)

Product Details

UPC / SKU 8 50051 03114 6
DSLD Entry Date 2025-01-23
Product Type Other Combinations
Form Powder
DSLD ID 320910
Data Updated 2026-04-11

Research Evidence

46 Research Sources
55 Avg Quality Score
23 Meta Analysis
7 Systematic Review
7 Rct
4 Clinical Trial
2 Other
1 Guideline
1 Regulatory Source
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2025
B Phosphate binders for preventing and treating bone disease in chronic kidney disease patients
Meta Analysis The Cochrane database of systematic reviews 2011
B Calcium and phosphorus supplementation of human milk for preterm infants
Systematic Review The Cochrane database of systematic reviews 2017
B Radiographic and clinical outcomes of silicate-substituted calcium phosphate (SiCaP) bone grafts in spinal fusion: Systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2020
B ESPGHAN/ESPEN/ESPR/CSPEN guidelines on pediatric parenteral nutrition: Calcium, phosphorus and magnesium.
Guideline Clinical nutrition (Edinburgh, Scotland) 2018
B Effect of different phosphate binders on fibroblast growth factor 23 levels in patients with chronic kidney disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Annals of palliative medicine 2022
B Pyridoxal 5 phosphate for neuroleptic-induced tardive dyskinesia
Meta Analysis The Cochrane database of systematic reviews 2015
B The impact of phosphate lowering agents on clinical and laboratory outcomes in chronic kidney disease patients: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of nephrology 2022
B Calcimimetics treatment strategy for serum calcium and phosphate management in patients with secondary hyperparathyroidism undergoing dialysis: A systematic review and meta-analysis of randomized studies
Meta Analysis Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy 2024
View all evidence for Phosphorus →

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