Melatonin 3 mg
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. This ingredient profile is generally associated with a high safety rating when used as directed.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 Capsule(s)
Serving Size
60
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
9 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Cellulose
Rice hull
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Directions: Take 1-3 capsules before bed.
Formulation Notes
Melatonin is a natural sleep hormone. Taking supplemental melatonin before bed may support your sleep-wake cycle.
Sleep support nutrient
Metadata
Product Details
DSLD Entry Date2024-10-24
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
BrandWellness Resources
DSLD ID320628
Data Updated2026-04-11
Research
Research Evidence
291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A
Interventions for preventing delirium in hospitalised non-ICU patients
A
Melatonin for preoperative and postoperative anxiety in adults
A
Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
B
Pharmacological interventions for prevention of weight gain in people with schizophrenia
B
Melatonin for pre- and postoperative anxiety in adults
B
Prevention of depression in adults with long-term physical conditions
B
Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
B
Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
B
Second-generation antidepressants for preventing seasonal affective disorder in adults
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.