Melatonin .5mg
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage short-term insomnia. There is strong evidence supporting its efficacy in reducing sleep onset latency. This low-dose formulation is generally well-tolerated for supporting circadian rhythms.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 Capsule(s)
Serving Size
60
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
1.5 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Cellulose
Rice hull
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Directions: Take 1-3 capsules before bed.
Formulation Notes
Melatonin is a natural sleep hormone. Taking supplemental melatonin before bed may support your sleep-wake cycle.
Sleep support nutrient
Metadata
Product Details
DSLD Entry Date2024-11-22
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
BrandWellness Resources
DSLD ID320627
Data Updated2026-04-11
Research
Research Evidence
291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A
Interventions for preventing delirium in hospitalised non-ICU patients
A
Melatonin for preoperative and postoperative anxiety in adults
A
Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
B
Pharmacological interventions for prevention of weight gain in people with schizophrenia
B
Melatonin for pre- and postoperative anxiety in adults
B
Prevention of depression in adults with long-term physical conditions
B
Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
B
Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
B
Second-generation antidepressants for preventing seasonal affective disorder in adults
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.