🟡 60/100

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  • Magnesium Oxide: 760mg is 2.2× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Magnesium Oxide: 760mg is 2.2× the Tolerable Upper Intake Level (350mg)

This product received a low safety score because the amount of magnesium oxide provided is more than twice the recommended daily upper limit.

Label Data

2 Capsule(s) Serving Size
100 Servings
Mineral Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

⚠️ Exceeds Tolerable Upper Intake Level by 2.2× (UL: 350 mg) 📚 4 studies (Tier A: 0, B: 3)
RDA 420mg This product: 760mg UL 350mg

Other Ingredients

Gelatin

Label Claims — Verification

All Other
All Other (100% of products) Structure/Function (78% of products) Nutrient (46% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: Take 2 capsules once daily, preferably with meals, or as directed by a physician. Take with at least 8 oz of liquid.

Additional Information

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Product Details

DSLD Entry Date 2024-10-24
Product Type Mineral
Form Capsule
DSLD ID 319621
Data Updated 2026-04-11

Research Evidence

7 Research Sources
45 Avg Quality Score
6 Rct
1 Meta Analysis
C Effectiveness and safety of polyethylene-glycol-4000 versus sodium picosulphate plus magnesium oxide and citric acid for bowel cleansing before colonoscopy in children: A systematic review with meta-analysis
Meta Analysis Journal of pediatric gastroenterology and nutrition 2025
C A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls
Rct The Journal of clinical endocrinology and metabolism 2006
C Senna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial
Rct The American journal of gastroenterology 2021
C The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.
Rct Acta neurologica Belgica
C A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
Rct Nutrition journal
C Comparative study between manitol and sodium picosulfate with magnesium oxide solutions in the preparation for colonoscopy.
Rct Revista do Colegio Brasileiro de Cirurgioes
C Effect of magnesium oxide or citrate supplements on metabolic risk factors in kidney stone formers with idiopathic hyperoxaluria: a randomized clinical trial.
Rct Magnesium research
View all evidence for Magnesium Oxide →

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