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Dreaminol

product on market Tablet or Pill Natures Plus Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula combines melatonin, 5-HTP, and L-theanine, which have moderate to strong evidence for supporting sleep onset and relaxation. Lemon balm and casein decapeptides are included for their calming properties, though clinical evidence for these specific components is more limited. The ingredient profile maintains a high safety rating for general use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Dreaminol
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
15
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Casein Decapeptides
100 mg
50 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
50 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Lemon Balm
50 mg
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Microcrystalline Cellulose Di-Calcium Phosphate Hydroxypropyl Methylcellulose Stearic Acid Cellulose Magnesium Stearate Natural color Botanical Calming Blend Pharmaceutical Glaze
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults, take one or two tablets 30 minutes before bedtime.

Warnings & Precautions

Keep out of reach of children.

Notice: For adult use only.

Consult your healthcare professional prior to use if pregnant, lactating or taking any prescription medications.

Do not drive or operate heavy machinery.

Contains lactose-free milk.

Formulation Notes

Non-GMO Lactose free Gluten free Contains no egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, artificial colors or preservatives Contains no GMO (genetically modified organisms) or human variant BSE (Bovine Spongiform Encephalophalopathy).

Maximum strength sleep support Blissful sleep, the whole night through

Tri-phase melatonin complex

Additional Information

Keep tightly closed in a cool, dry place.

Ingredients continued on reverse panel.

Servings Per Container 30 or 15

Metadata

Product Details

UPC / SKU0 97467 04759 4
DSLD Entry Date2024-11-22
Product TypeOther Combinations
FormTablet or Pill
DSLD ID319165
Data Updated2026-04-11
Research

Research Evidence

37
Research Sources
53
Avg Quality
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026 PubMed DOI
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025 PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010 PubMed DOI
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019 PubMed DOI
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023 PubMed DOI
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022 PubMed DOI
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025 PubMed DOI
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008 PubMed DOI
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.