Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. This ingredient is generally recognized as safe when used as directed.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested usage: Take 1 capsule per day before bed or as directed by your qualified healthcare provider.
Warnings & Precautions
Warning: Not for use by people under the age of 18, with epilepsy, or by pregnant or breastfeeding women.
Warning: Not for use by people under the age of 18, with epilepsy, or by pregnant or breastfeeding women.
Excessive consumption may impair ability to drive or operate heavy equipment. Not recommended for consumption with blood thinners and alcohol.
Formulation Notes
Promotes a healthy sleep/wake cycle May reduce the effects of jet lag
GF (gluten free) NON GMO
Vegan
Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast ingredients.
Additional Information
Made from recycled materials
Vegan
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.