🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
120 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

10 mg (590% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
100 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 100mg

Other Ingredients

Vegetarian Capsule Rice Fiber Maltodextrin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (78% of products) Nutrient (52% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, take 1 capsule one to three times daily, preferably on an empty stomach. For sleep, take 2 capsules before bed.

⚠️ Warnings & Precautions

Warning: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are currently taking any prescription medications or receiving medical treatment.

Discontinue use if unusual symptoms occur.

Keep out of reach of children.

🧪 Formulation Notes

5-HTP is a naturally occurring amino acid and the chemical precursor to the neurotransmitter serotonin. In the seeds of Griffonia simplicifolia, there may be more compounds contributing to the possible effects than just the 5-HTP alone. For this reason we use a 30% extract, which is closer to using the raw seeds and may function better than 99% pure 5-HTP.

Made in California Made in the USA Plant Grown In: Ghana

Soy Free Gluten Free GMO Free

Vegan

Lab tested

Made with non-GMO Griffonia Simplicifolia Seeds Only 30% extract for smooth digestion

Neurotransmitter, sleep & mood support

Includes activated vitamin B6 P5P

Additional Information

Tag us Instagram@BrainForza Facebook@BrainForza Twitter@BrainForza

Herbs & Extracts

Herb ID Tracked

Product Details

UPC / SKU 8 57056 00610 0
DSLD Entry Date 2024-09-25
Product Type Other Combinations
Form Capsule
Brand Brain Forza
DSLD ID 317975
Data Updated 2026-04-11

Research Evidence

21 Research Sources
53 Avg Quality Score
11 Systematic Review
6 Rct
4 Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025
View all evidence for 5 Htp →

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