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Natural 5-HTP 100

product on market Capsule Brain Forza Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

5-HTP is used to increase serotonin levels, while Vitamin B6 acts as a cofactor in the synthesis of neurotransmitters. Research provides moderate evidence for the role of these ingredients in supporting mood and sleep. The overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Natural 5-HTP 100
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
120
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mg (590% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)

Other Ingredients

Vegetarian Capsule Rice Fiber Maltodextrin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take 1 capsule one to three times daily, preferably on an empty stomach. For sleep, take 2 capsules before bed.

Warnings & Precautions

Warning: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are currently taking any prescription medications or receiving medical treatment.

Discontinue use if unusual symptoms occur.

Keep out of reach of children.

Formulation Notes

5-HTP is a naturally occurring amino acid and the chemical precursor to the neurotransmitter serotonin. In the seeds of Griffonia simplicifolia, there may be more compounds contributing to the possible effects than just the 5-HTP alone. For this reason we use a 30% extract, which is closer to using the raw seeds and may function better than 99% pure 5-HTP.

Made in California Made in the USA Plant Grown In: Ghana

Soy Free Gluten Free GMO Free

Vegan

Lab tested

Made with non-GMO Griffonia Simplicifolia Seeds Only 30% extract for smooth digestion

Neurotransmitter, sleep & mood support

Includes activated vitamin B6 P5P

Additional Information

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Herbs & Extracts

Herb ID Tracked

Metadata

Product Details

UPC / SKU8 57056 00610 0
DSLD Entry Date2024-09-25
Product TypeOther Combinations
FormCapsule
DSLD ID317975
Data Updated2026-04-11
Research

Research Evidence

21
Research Sources
53
Avg Quality
11
Systematic Review
6
Rct
4
Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001 PubMed
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002 PubMed
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025 PubMed DOI
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023 PubMed
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010 PubMed
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020 PubMed DOI
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025 PubMed DOI
View all evidence for 5 Htp →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.