Melatonin 10 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMelatonin is supported by strong evidence for reducing sleep onset latency and improving sleep quality. Lemon balm extract has limited research suggesting it may promote relaxation and reduce anxiety. Together, these ingredients are used to support sleep, though overall evidence coverage for this specific combination is very low.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: Adults, take one tablet just prior to or at bedtime as a dietary supplement.
Warnings & Precautions
Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery. Do not use if printed seal under cap is broken or missing.
Pregnant or nursing women, individuals taking sedatives or other medication(s) or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.
Keep out of reach of children.
Formulation Notes
Balance
Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns.
Tablet color may vary.
Gluten free
May help promote restful sleep patterns Balance
Additional Information
Store at 15 degrees-30 degrees C (59 degrees-86 degrees F).
Questions? Call 1-800-910-6874
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.