Melatonin 10 mg by up&up — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Tablet(s) Serving Size

120 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Melatonin

10 mg

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)

This product: 10mg UL 10mg

Lemon Balm Aerial Parts Extract

1000 mcg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Melatonin Lemon Balm Magnesium Stearate Silicon Dioxide Stearic Acid

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: adults, take one tablet just prior to or at bedtime as a dietary supplement.

⚠️ Warnings & Precautions

Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery. Do not use if printed seal under cap is broken or missing

Pregnant or nursing women, individuals taking sedatives or other medication(s) or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.

Keep out of reach of children.

🧪 Formulation Notes

Tablet color may vary.

Gluten free

May help promote restful sleep Balance

Additional Information

Store at 15 degrees-30 degrees C (59 degrees-86 degrees F).

Questions? Call 1-800-910-6874

Product Details

UPC / SKU 0 70030 62864 2

DSLD Entry Date 2024-10-24

Product Type Other Combinations

Form Tablet or Pill

Brand up&up

DSLD ID 317821

Data Updated 2026-04-11

Research Evidence

291 Research Sources

55 Avg Quality Score

129 Meta Analysis

93 Systematic Review

51 Rct

11 Clinical Trial

2 Other

2 Regulatory Source

1 Openfda Safety

A Interventions for preventing delirium in hospitalised non-ICU patients

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Melatonin for preoperative and postoperative anxiety in adults

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2022

PubMed DOI

B Pharmacological interventions for prevention of weight gain in people with schizophrenia

Meta Analysis The Cochrane database of systematic reviews 2022

PubMed DOI

B Melatonin for pre- and postoperative anxiety in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

B Prevention of depression in adults with long-term physical conditions

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis

Systematic Review Lancet (London, England) 2022

PubMed DOI

B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis

Meta Analysis BMJ open 2023

PubMed DOI

B Second-generation antidepressants for preventing seasonal affective disorder in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

View all evidence for Melatonin →