🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
90 Servings
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 5mg UL 10mg

Other Ingredients

Mannitol Crospovidone Microcrystalline Cellulose FD&C Red No. 40 lake Magnesium Stearate Melatonin Cherry Flavor, Natural Stearic Acid Sucralose

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Adults, dissolve one (1) tablet daily under tongue for 30 seconds, then swallow. Use just prior to or at bedtime.

⚠️ Warnings & Precautions

Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery. Safety-sealed. Do not use if printed seal under cap is cut, torn, or missing.

Pregnant or nursing women, individuals taking sedatives or other medication(s) or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.

Keep out of the reach of children.

🧪 Formulation Notes

Balance Tablet color may vary.

Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns.

Quick dissolve May help promote restful sleep patterns Balance

Gluten free

Additional Information

Store at 15 degrees-30 degrees C (59 degrees-86 degrees F).

Product Details

UPC / SKU 0 79524 87591 3
DSLD Entry Date 2024-09-25
Product Type Non-Nutrient/Non-Botanical
Form Tablet or Pill
Brand up&up
DSLD ID 317820
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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