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Melatonin 5 mg

product on market Tablet or Pill up&up Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Melatonin is supported by strong evidence for its role in regulating sleep-wake cycles and managing jet lag. Lemon balm extract has limited evidence suggesting it may promote relaxation and reduce anxiety. Together, these ingredients target sleep quality and calmness.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 5 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
240
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Lemon Balm Aerial Parts Extract
500 mcg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Lemon Balm Magnesium Stearate Melatonin Silicon Dioxide Stearic Acid
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults, take one (1) tablet just prior to or at bedtime as a dietary supplement.

Warnings & Precautions

Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery. Safety-sealed. Do not use if printed seal under cap is cut, torn, or missing.

Pregnant or nursing women, individuals taking sedatives or other medication(s) or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.

Keep out of reach of children.

Formulation Notes

Tablet color may vary

Gluten free

May help promote restful sleep patterns Balance

Additional Information

Store at 15 degrees-30 degrees C (59 degrees-86 degrees F).

Metadata

Product Details

UPC / SKU0 79524 87161 8
DSLD Entry Date2024-09-25
Product TypeOther Combinations
FormTablet or Pill
Brandup&up
DSLD ID317818
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.