Home/ Supplements/ Melatonin/ Melatonin 3 mg

Melatonin 3 mg

product on market Capsule Viva Vitamins Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is supported by strong evidence for its ability to reduce sleep onset latency. Vitamin B6 serves as a cofactor in the synthesis of neurotransmitters that regulate sleep cycles. Together, these ingredients target sleep quality and circadian rhythm regulation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 3 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mg (500% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Gelatin Valerian, Powder Magnesium Stearate Stearic Acid Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one capsule before bedtime, or as directed by your health care professional.

Warnings & Precautions

Keep out of the reach of children.

Do not use if safety seal under cap is broken or missing.

Warnings: Use only at bedtime.

Not for use by children, teenagers, or pregnant or nursing women. Not for individuals under medical supervision or with autoimmune diseases, a depressive disorder, diabetes, endocrine disorder or thyroid condition.

Do not take while operating heavy machinery or driving a vehicle.

Formulation Notes

Tired of being tired from inadequate sleep? Melatonin is a hormone produced by the pineal gland located in the brain. When melatonin is released, it causes relaxation and initiates the sleep cycle. Melatonin also may provide strong antioxidant protection and support a healthy response from the body's defense system. Enjoy one of life's most precious gifts: a good night's sleep.

Contains No: Gluten, sugar, salt, milk, soy, yeast, wheat, starch, lactose, citrus, egg, fish products, artificial coloring, flavoring, or preservatives.

Made in USA Manufactured in an NSF-GMP certified facility

Non-GMO

Melatonin 3 mg with B-6 and Valerian

We always use the freshest food-derived ingredients Premium formulas Naturally supports relaxation and initiates the sleep cycle

Additional Information

Store in a cool, dry place and away from direct light.

For more information visit www.vivivitamins.com In God We Trust

We care about your family's health Dreaming of a good night's rest?

Metadata

Product Details

UPC / SKU7 26899 85564 3
DSLD Entry Date2024-09-25
Product TypeOther Combinations
FormCapsule
DSLD ID316309
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
Compare

Similar Products

View all Melatonin products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.