Lignan Omega Twin

product on market Capsule Barlean's 🟢 Safety: 100/100
Brand: Barlean's
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

Product Label

Label for Lignan Omega Twin
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Label Data

1 Capsule(s) Serving Size
40 Servings
Fat/Fatty Acid Product Type
17% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 {Calories}
Calories from Fat
22 {Calories}
Total Fat
2 g (4% DV)
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
0.4 g
480 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 480mg

Other Ingredients

Each light-resistant Carob coated Gelatin Capsule contains: Ingredients

Label Claims — Verification

❓ Nutrient
❓ All Other
All Other (98% of products) Structure/Function (70% of products) Nutrient (63% of products) Qualified Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Take 1-3 capsules 3 times daily. May be taken with or without meals.

🧪 Formulation Notes

Barlean's Lignan Omega Twin supplies complete essential fatty acid nutrition with the Omega's 3, 6, 9 and GLA. Barlean's Fresh ExPress extraction process gently liberates delicate Flax and Borage Oil, while capturing Flaxseed particulate containing Lignan.

Herbicide/pesticide free

Additional Information

Barlean's Fresh ExPressed Lignan Omega Twin ~ Leading "Complete" EFA product ~ Gently cold pressed ~ Convenient alternative to liquid Omega Twin ~ 100% satisfaction guaranteed

Made with care from my family to yours Bruce Barlean

Product of U.S.A.

~ Pure natural oils ~ Old fashioned care

1000 mg ea. Voted #1 world's freshest

Product Details

UPC / SKU 7 05875 10015 1
DSLD Entry Date 2011-12-23
Product Type Fat/Fatty Acid
Form Capsule
Brand Barlean's
DSLD ID 3161
Data Updated 2026-04-11

Research Evidence

20 Research Sources
49 Avg Quality Score
7 Rct
7 Clinical Trial
6 Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016
PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025
PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023
PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022
PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015
PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019
PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024
PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016
PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients
PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients
PubMed DOI
View all evidence for Flaxseed →

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