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Nutritional Yeast

product on market Tablet or Pill Dr. Berg Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Nutritional yeast provides a source of protein and B-complex vitamins, which support energy metabolism and neurological function. There is strong evidence for its role as a nutrient-dense food supplement. The ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Nutritional Yeast
Open Full PDF View on NIH DSLD →
Details

Label Data

7 Tablet(s)
Serving Size
38
Servings
Botanical with Nutrients
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
22 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Total Carbohydrates
2 Gram(s) (1% DV)
Protein
9 Gram(s) (17% DV)
Nutritional Yeast
5.6 Gram(s)
1.8 mcg (78% DV)
Market median: 30.0mg (1051 products) 76 studies (A:0, B:33)

Other Ingredients

Microcrystalline Cellulose Dicalcium Phosphate Vanilla Flavor Silicon Dioxide Magnesium Stearate Stevia
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take 7 tablets daily. Chew tablets or grind up in the blender and mix with other foods or a shake.

Warnings & Precautions

Caution: Do not exceed recommended dose. Do not use if safety seal is damaged or missing.

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.

Formulation Notes

No synthetic vitamins added

Natural B12 (methylcobalamin) added to enhance the naturally produced B-Vitamin complex in yeast.

No synthetic vitamins added Natural B12 (methylcobalamin) added to enhance the naturally produced B-vitamin complex in yeast

Additional Information

Store in a cool, dry place, with a lid.

To reorder: shop.drberg.com (800) 816-8184

Typical profile of naturally occurring vitamins and minerals in nutritional yeast per serving: Thiamine 0.053 mg (5% DV), ribolflavin 0.778 mg (60% DV), niacin 6 mg (39% DV), vitamin B6 0.15 mg (9% DV), folate (folacin or folic acid) 56 mcg (14% DV), biotin 7 mcg (26% DV), pantothenic acid 1 mg (31% DV), calcium 128 mg (10% DV), iron 16 mg (86% DV), magnesium 8 mg (2% DV), zinc 3 mg (28% DV), selenium 22 mcg (40% DV), chloride 109 mg (5% DV), sodium 4 mg (< 1% DV), potassium 113 mg (2% DV)

Metadata

Product Details

UPC / SKU6 02573 43582 3
DSLD Entry Date2024-09-25
Product TypeBotanical with Nutrients
FormTablet or Pill
DSLD ID316069
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.