Home/ Supplements/ Choline/ Legend Sonic Cherry Limeade

Legend Sonic Cherry Limeade

product on market Powder GHOST Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The profile includes choline, which is linked to cognitive function and cellular integrity, alongside essential electrolytes like sodium and potassium for hydration. Research provides strong evidence for the role of these minerals in muscle function and fluid balance. Overall, the evidence coverage for this specific combination is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Legend Sonic Cherry Limeade
Open Full PDF View on NIH DSLD →
Details

Label Data

14 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
200 mg (36% DV)
Within RDA (0.4× RDA) 38 studies (A:1, B:7)
Sodium
35 mg (2% DV)
Potassium
132 mg (3% DV)
GHOST Legend

Other Ingredients

Citric Acid Natural & Artificial Flavors Silicon Dioxide Calcium Silicate Sucralose Sodium Citrate Potassium Citrate Acesulfame Potassium Pectin FD&C Red #40
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Do not exceed 1 scoop per day. Mix 1 scoop (1 serving) of GHOST Legend with 6-8 oz of water or beverage of choice. Vary amount of liquid to taste. Start with less than 1 scoop to assess your tolerance. Consume prior to exercise on training days.

Consume as part of a healthy diet and exercise program, and drink plenty of water.

Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older.

Do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional, especially if: You are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 250 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation.

California Prop 65 Warning: This product may expose you to chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

GHOST Legend was conceived to power legendary in all of its forms Fitness Sport Party Energy

Pre-workout

Sonic Cherry Limeade naturally and artificially flavored

Vegan friendly

Gluten free Soy free Sugar free

AstraGin NeuroFactor Nitrosigine VitaCholine

Additional Information

Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

Manufactured in the U.S.A. in a GMP Compliant Facility Contains ingredients of international and domestic origin

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Metadata

Product Details

UPC / SKU8 10085 81987 5
DSLD Entry Date2024-07-25
Product TypeOther Combinations
FormPowder
BrandGHOST
DSLD ID315122
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.