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Creatine X3 Fruit Punch

product on market Powder Six Star Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Creatine and BCAAs are supported by strong evidence for improving muscle strength and recovery during resistance training. These ingredients facilitate cellular energy production and protein synthesis to support lean mass gains. The current formulation maintains a high safety profile based on available ingredient data.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine X3 Fruit Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

33 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
70 Calorie(s)
Total Carbohydrates
18 Gram(s) (7% DV)
Sodium
65 mg (3% DV)
BCAA-Amino Blend
2500 mg
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)

Other Ingredients

Maltodextrin Dextrose Citric Acid Salt Calcium Silicate Dipotassium Phosphate Natural & Artificial Flavors Sucralose Acesulfame Potassium FD&C Red #40
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Product stack Creatine is just one of the ways you can build your game. Add these Six Star products to your routine. Pre-workout explosion Energy boost Ultimate hydration Replenish electrolytes

Stir Shake Simply stir into a glass of water or cover and shake until well mixed. Directions Take 1 serving (1 scoop) immediately after you work out with 8 oz. of cold water. If you are not working out that day, have your serving in the morning when you wake up. As with all creatine products, maintain an adequate state of hydration during use. Read the entire label before use and follow directions provided.

Warnings & Precautions

Processed in a facility that processes milk, wheat, egg, sesame, soy, peanut, tree nut, fish and shellfish ingredients.

Formulation Notes

Ultimate muscle & recovery builder

Six Star CreatineX3 is the ultimate muscle and recovery builder. Formulated to deliver 8g of muscle-building creatine monohydrate along with a 2.5g blend of taurine and BCAAs to help boost nitrogen levels. This powerful combination will accelerate muscle recovery and help build muscle and strength so you can perform at the highest level.

4X more lean muscle In a 12-week study on untrained individuals, subjects taking the creatine in Six Star CreatineX3, with a training program, gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.). 18.6% more strength In a 10-day study on weight-trained individuals, subjects consuming the same form of creatine found in Six Star CreatineX3, with a training program, increased their strength capacity on the bench press by 18.6% compared to the baseline (6,658 vs. 5,513 joules). Testing was performed using 70% of the subjects' 1-rep max bench press. Supports muscle and performance Accelerate workout recovery Supports protein synthesis

Includes 3.5g amino acids

Enhances muscle performance

8g Creatine monohydrate Fruit Punch Natural and Artificial Flavors per serving

Additional Information

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What's in the bottle?

Metadata

Product Details

DSLD Entry Date2024-06-20
Product TypeOther Combinations
FormPowder
DSLD ID314952
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.