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Melatonin 15 mg

product on market Capsule tnvitamins Safety: 60/100
60/100

Review before taking

  • Melatonin: 15mg is 1.5× the Tolerable Upper Intake Level (10mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is used to support sleep regulation, with strong evidence supporting its efficacy for short-term sleep onset. However, the high 15 mg dosage may increase the risk of daytime drowsiness or hormonal disruptions. Due to the low safety score, caution is advised regarding potential side effects.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Melatonin: 15mg is 1.5× the Tolerable Upper Intake Level (10mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 15mg of melatonin, which exceeds the recommended upper limit of 10mg.

Label

Product Label

Label for Melatonin 15 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
240
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

15 mg
Exceeds UL by 1.5× (UL: 10 mg) 240 studies (A:2, B:109)

Other Ingredients

Gelatin Rice powder Vegetable Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions: For adults, take one (1) capsule 30 minutes before bedtime as melatonin may cause drowsiness. Do not exceed recommended dose of one (1) capsule daily.

Warnings & Precautions

Do not exceed recommended dose of one (1) capsule daily.

Caution: Do not take if you are pregnant or lactating, an individual with an auto-immune condition or a depressive disorders, or if you are under 18 years of age.

If you are under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if any adverse reactions occur. When using this product do not consume alcohol, operate machinery, or drive a motor vehicle.

Keep out of reach of children.

Formulation Notes

Extra strength

Melatonin 15 mg per capsule

Additional Information

Store in a cool, dry place.

New

8 month supply

Metadata

Product Details

DSLD Entry Date2024-07-25
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
DSLD ID314545
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.