ZMA
This product is generally safe
- Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyZinc and magnesium are commonly used to support muscle function and hormonal balance, while vitamin B6 aids in protein metabolism. Research providing evidence for these combined effects on athletic performance is generally limited. The ingredient profile maintains a high safety score of 87/100.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested usage: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warnings & Precautions
For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Formulation Notes
ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
Crescent H (Halal)
Sports recovery Muscle strength Enhanced absorption Steroid tested
Zinc Magnesium B-6
Triangle K (Kosher)
V Vegan
Non-GMO
Made and quality tested in the USA with globally sourced ingredients.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Natural color variation may occur in this product.
Additional Information
Crescent H (Halal) GMP Quality Assured
Informed Sport We Test You Trust Triangle K (Kosher)
Store in a cool, dry, dark place after opening.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.