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HMB 500 mg

product on market Capsule NOW Sports Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

HMB is supported by moderate evidence for reducing muscle protein breakdown and supporting recovery. Vitamin D3 and calcium are well-established for maintaining bone density and supporting immune function. Together, these ingredients target musculoskeletal health through established nutritional pathways.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for HMB 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Veg Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

12.5 mcg (63% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
Calcium
160 mg (12% DV)
HMB
1 Gram(s)

Other Ingredients

Hypromellose Stearic Acid Silicon Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Usage: Take 2 capsules 2 to 3 times daily with food. For best results, use in conjunction with an exercise program.

Warnings & Precautions

Caution: For adults only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Formulation Notes

Sports Recover Preserves lean mass Maintains Muscle

HMB 500 mg with vitamin D-3 myHMB

Crescent H (Halal)

Triangle K (Kosher)

Steroid tested Non-GMO

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a clinically researched, naturally occurring metabolite of the branched-chain amino acid leucine. HMB normally plays a role in the regulation of protein breakdown in the body, helping to preserve lean muscle tissue. HMB therefore can help to maintain muscle strength and mass when combined with regular exercise and a healthy diet. In addition, it may help to enhance recovery from intense exercise.

Natural color variation may occur in this product.

Made and quality tested in the USA with globally sourced ingredients.

Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients.

Additional Information

Informed Sport We Test - You Trust Crescent H (Halal) GMP Quality Assured Triangle K (Kosher)

Store in a cool, dry, dark place after opening.

Metadata

Product Details

UPC / SKU7 33739 02054 3
DSLD Entry Date2024-10-24
Product TypeOther Combinations
FormCapsule
DSLD ID314370
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
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A Vitamin D supplementation for prevention of cancer in adults
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A Drugs for preventing lung cancer in healthy people
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A Vitamin D supplementation for prevention of mortality in adults
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A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.