🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

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Label Data

11.5 Gram(s) Serving Size
40 Servings
Other Combinations Product Type
25% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Carbohydrates
10 Gram(s) (4% DV)
Total Sugars
9 Gram(s)
Calcium
10 mg (1% DV)
40 mg (10% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 40mg
Sodium
230 mg (10% DV)
Potassium
80 mg (2% DV)
100 mg
📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)
This product: 100mg

Other Ingredients

Cane Sugar Dextrose Citric Acid Silica Natural Flavors Stevia leaf extract

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Gently shake container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved and consume during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise. Recommended use: Duration For every 30 mins Hydrate amount 1 scoop Water 8 oz

⚠️ Warnings & Precautions

Allergen statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nut, peanut, sesame and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

🧪 Formulation Notes

Hydration blend with electrolytes, carbohydrates, and quercetin to help: Replace electrolytes and minerals Calcium Magnesium Sodium Potassium Quercetin

Maximize fluid absorption Fuel muscles and delay fatigue during exercise Improve endurance and performance

Vegan

Keeping your body hydrated with the right balance of electrolytes, water, and carbohydrates is key to getting the most out of your workout. Beachbody Performance Hydrate's patented formula delivers the right amount of essential minerals to help replace electrolytes lost through sweat, combined with low levels of carbohydrates to help maximize fluid absorption and enhance your performance.

When used as directed, Hydrate has been specifically formulated to replace what's lost and is completely customizable to your needs.

No synthetic colors and no artificial flavors, sweeteners, or preservatives.

Informed Sport certifies each batch of this product was tested for banned substances and also ensures high quality manufacturing standards.

Additional Information

Store in a cool, dry place.

Informed Sport We test - You trust

Have questions? Contact your coach for support or go to BeachbodySupport.com for more information.

Certified Recycled Content SCS Global Services 99% post-consumer Recycled content jar Excludes cap, seal, and label

Product Details

UPC / SKU SUBB31106US02
DSLD Entry Date 2024-10-24
Product Type Other Combinations
Form Powder
DSLD ID 314185
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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