Home/ Supplements/ Electrolytes/ Hydrate Citrus Flavored

Hydrate Citrus Flavored

product on market Powder BeachBody Performance Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This product contains calcium and magnesium, minerals with strong evidence for supporting muscle function and electrolyte balance. Carbohydrates provide a source of energy during physical activity. Due to the very low evidence coverage, the specific synergistic effects of this blend remain limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hydrate Citrus Flavored
Open Full PDF View on NIH DSLD →
Details

Label Data

11.5 Gram(s)
Serving Size
40
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Carbohydrates
10 Gram(s) (4% DV)
Total Sugars
9 Gram(s)
Calcium
10 mg (1% DV)
40 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Sodium
230 mg (10% DV)
Potassium
80 mg (2% DV)
100 mg
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)

Other Ingredients

Cane Sugar Dextrose Citric Acid Silica Natural Flavors Stevia leaf extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Gently shake container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved and consume during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise. Recommended use: Duration For every 30 mins Hydrate amount 1 scoop Water 8 oz

Warnings & Precautions

Allergen statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nut, peanut, sesame and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

Formulation Notes

Hydration blend with electrolytes, carbohydrates, and quercetin to help: Replace electrolytes and minerals Calcium Magnesium Sodium Potassium Quercetin

Maximize fluid absorption Fuel muscles and delay fatigue during exercise Improve endurance and performance

Vegan

Keeping your body hydrated with the right balance of electrolytes, water, and carbohydrates is key to getting the most out of your workout. Beachbody Performance Hydrate's patented formula delivers the right amount of essential minerals to help replace electrolytes lost through sweat, combined with low levels of carbohydrates to help maximize fluid absorption and enhance your performance.

When used as directed, Hydrate has been specifically formulated to replace what's lost and is completely customizable to your needs.

No synthetic colors and no artificial flavors, sweeteners, or preservatives.

Informed Sport certifies each batch of this product was tested for banned substances and also ensures high quality manufacturing standards.

Additional Information

Store in a cool, dry place.

Informed Sport We test - You trust

Have questions? Contact your coach for support or go to BeachbodySupport.com for more information.

Certified Recycled Content SCS Global Services 99% post-consumer Recycled content jar Excludes cap, seal, and label

Metadata

Product Details

UPC / SKUSUBB31106US02
DSLD Entry Date2024-10-24
Product TypeOther Combinations
FormPowder
DSLD ID314185
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.