Melatonin 5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is used to manage insomnia or jet lag. There is strong evidence supporting its efficacy for short-term sleep improvement. The ingredient profile is generally recognized as safe for most adults when used as directed.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested Use: Take 1 tablet daily near bedtime with water.
Warnings & Precautions
Caution: For adults only at bedtime.
Not for pregnant or nursing women.
May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.
Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy).
Keep out of reach of children.
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Formulation Notes
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
NOW Melatonin Sustained Release tablets allow for steady release and more gradual, sustained utilization.
Natural color variation may occur in this product.
Sustained Release Healthy Sleep Cycle Gastrointestinal Support
Non-GMO
Vegetarian/Vegan
Triangle K (Kosher)
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients.
This sustained release tablet is formulated to release over a 4 hour period.
Additional Information
Triangle K (Kosher) GMP Quality Assured
General Health Family owned since 1968.
Store in a cool, dry place after opening.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.