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Magnesium Glycinate

product on market Tablet or Pill Akasha Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium glycinate is supported by strong evidence for improving sleep quality and supporting muscle function. Research indicates it is generally well-absorbed and effective for addressing magnesium deficiencies. The evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Glycinate
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
120
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

100 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take one tablet three times daily or as directed by your healthcare practitioner.

Warnings & Precautions

Caution: Keep out of the reach of children.

Tamper evident: Do not use if safety seal is missing or broken.

To report adverse events call 866-649-4334.

Formulation Notes

Magnesium Glycinate features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance. Unlike other formulations, the magnesium in Magnesium Glycinate is designed to: Be absorbed via a mechanism similar to that used by amino acids and unlike typical mineral ion absorption. Not be dependent on stomach acidity for absorption. Improve bowel tolerance of magnesium. Magnesium is an essential mineral that acts as a cofactor in many metabolic processes. Magnesium also supports muscle relaxation and nervous system health.

This product is non-GMO, gluten free, and vegetarian.

Highly absorbable magnesium

This product is non-GMO, gluten free, and vegetarian.

Additional Information

Storage: Keep tightly closed in a cool, dry place. Do not refrigerate.

Metadata

Product Details

DSLD Entry Date2024-10-24
Product TypeMineral
FormTablet or Pill
DSLD ID313115
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.