🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

0.02 Fluid Ounce(s) Serving Size
48 Servings
Single Vitamin and Mineral Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

1200 mcg (50000% DV)
📊 500.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 1.2mg
38.4 mcg (110% DV)
✅ 1.1× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.0384mg

Other Ingredients

Water Xylitol natural Apricot Citric Acid Potassium Sorbate Green Tea Extract

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

How to use Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, taste and swallow. Replace cap after use. Directions Use 4 sprays daily.

⚠️ Warnings & Precautions

Warnings Keep out of reach and sight of children.

Do not exceed recommended dosage - excessive consumption may produce laxative effects.

🧪 Formulation Notes

Suitable for vegetarians and vegans Vegetarian Society Vegan Approved

No more pills No more pills formula

1200mcg methylcobalamin per daily serving 48 daily servings

Vitamin B12 supports normal psychological functions and energy release

B12 Boost Vitamin B12 Daily Oral Spray Natural apricot flavor

Nutritional support in a spray A convenient way to help maintain Vitamin B-12 levels Vitamin B12 contributes to: A reduction in tiredness and fatigue Normal energy metabolism Normal, healthy red blood cells Normal psychological functions Formulated in Great Britain

Additional Information

Best before end: See base of carton Once opened, use within 6 months. Store at room temperature and our of direct sunlight.

Vegetarian Society Vegan Approved

The UK's original vitamin oral spray range

Recycling instructions Carton This carton is made of material from well-managed, FSC - certified forests and other controlled sources. Please recycle it with other paper and card products. Bottle & pump The bottle is made from 70% Ocean Waste Plastic - recovered from the Indian Ocean, the Caribbean Sea and the Philippine Sea - and 30% post-consumer recycling (PCR). Separate components and recycle. Cap Our bottle cap is made from Post-Consumer Recycling (PCR) - this means it has been manufactured from recycled household plastics and can be recycled with them again. This packaging uses ocean plastic. www.betterplanetproject.co.uk Recyclable board

Product Details

UPC / SKU 9603 2893
DSLD Entry Date 2024-06-20
Product Type Single Vitamin and Mineral
Form Liquid
Brand BetterYou
DSLD ID 313017
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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