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Magnesium Bisglycinate

product on market Tablet or Pill Kala Health Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium bisglycinate is supported by strong evidence for supporting muscle and nerve function and regulating blood pressure. Research indicates this chelated form is generally well-absorbed by the body. The ingredient profile is considered safe for most individuals when taken as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Bisglycinate
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

150 mg (40% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)

Other Ingredients

Magnesium Bisglycinate Microcrystalline Cellulose Bioflavonoids Rice Extract Rice Concentrate Hydroxypropyl Methylcellulose Stearic Acid Glycerin Carnauba Wax
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended Dosage: Adults take 1-2 tablets daily, or as recommended. Best taken with meals. Do not exceed the recommended dosage.

Warnings & Precautions

A food supplement should not be used as a substitute for a varied diet.

Storage: Storage in a dark, dry place, out of reach of young children.

Formulation Notes

This formula contains magnesium in the form of magnesium bisglycinate, where each magnesium particle is bound to two (bis) molecules of the amino acid glycine. This is one of the best researched and most effective forms of magnesium. Magnesium bisglycinate is stable and is particularly well absorbed in the gastrointestinal tract. Magnesium is one of the most important minerals for the human body, and crucial for good health. It is recommended to take at least 345mg of magnesium daily. Magnesium supplementation is therefore important for more people.

Suitable for Vegans.

150mg Magnesium

Food Supplements, containing minerals..

Additional Information

Email: info@kalahealth.eu Website: www.kalahealth.eu

RI = EU Reference Intake

Storage: Storage in a dark, dry place, out of reach of young children.

Metadata

Product Details

UPC / SKU8 719322 756886
DSLD Entry Date2024-06-20
Product TypeMineral
FormTablet or Pill
BrandKala Health
DSLD ID311313
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.