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Vitamin D3 250 mcg (10,000 IU)

product on market Softgel Capsule Carlson Safety: 60/100
60/100

Review before taking

  • Vitamin D: 0.25mg is 2.5× the Tolerable Upper Intake Level (0.1mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Vitamin D3 is supported by strong evidence for maintaining bone health and supporting immune function. However, the high dosage of 10,000 IU may lead to potential safety concerns regarding toxicity. Users should monitor levels to avoid hypercalcemia.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin D: 0.25mg is 2.5× the Tolerable Upper Intake Level (0.1mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 2.5 times the recommended maximum daily limit of Vitamin D. Taking this amount exceeds the established tolerable upper intake level.

Label

Product Label

Label for Vitamin D3 250 mcg (10,000 IU)
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
360
Servings
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

250 mcg (1250% DV)
Exceeds UL by 2.5× (UL: 0.1 mg) 608 studies (A:16, B:251)

Other Ingredients

Sunflower Oil Bovine Gelatin Glycerin Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults: Take one soft gel every other day at mealtime.

Warnings & Precautions

If you are pregnant, lactating, have a medical condition, or are taking medication, consult a health care practitioner before use.

Formulation Notes

IGEN Non-GMO tested

Bone support Immune function Heart health

Gluten-free Milk/casein-free No artificial preservatives

Scientific research indicates vitamin D3 plays an important role in promoting teeth, bone, and muscle health; immune and cardiovascular system function; and calcium absorption.

Potency & quality guaranteed An FDA Regulated Facility

Additional Information

IGEN Non-GMO tested

Keep bottle tightly closed. Store away from heat and moisture.

IMPACT Collective reduced plastic impact

Metadata

Product Details

UPC / SKU0 88395 14230 7
DSLD Entry Date2024-05-23
Product TypeVitamin
FormSoftgel Capsule
BrandCarlson
DSLD ID309941
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.