Vitamin D3 250 mcg (10,000 IU)

product on market Softgel Capsule Carlson 🟡 Safety: 60/100
Brand: Carlson
🟡 60/100

Review before taking

  • Vitamin D: 0.25mg is 2.5× the Tolerable Upper Intake Level (0.1mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Vitamin D: 0.25mg is 2.5× the Tolerable Upper Intake Level (0.1mg)

The safety score is low because the amount of Vitamin D in this product is 2.5 times higher than the recommended maximum daily limit.

Label Data

1 Softgel(s) Serving Size
360 Servings
Vitamin Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

250 mcg (1250% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.5× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.25mg UL 0.1mg

Other Ingredients

Sunflower Oil Bovine Gelatin Glycerin Water

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Adults: Take one soft gel every other day at mealtime.

⚠️ Warnings & Precautions

If you are pregnant, lactating, have a medical condition, or are taking medication, consult a health care practitioner before use.

🧪 Formulation Notes

IGEN Non-GMO tested

Bone support Immune function Heart health

Gluten-free Milk/casein-free No artificial preservatives

Scientific research indicates vitamin D3 plays an important role in promoting teeth, bone, and muscle health; immune and cardiovascular system function; and calcium absorption.

Potency & quality guaranteed An FDA Regulated Facility

Additional Information

IGEN Non-GMO tested

Keep bottle tightly closed. Store away from heat and moisture.

IMPACT Collective reduced plastic impact

Product Details

UPC / SKU 0 88395 14230 7
DSLD Entry Date 2024-05-23
Product Type Vitamin
Form Softgel Capsule
Brand Carlson
DSLD ID 309941
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
View all evidence for Vitamin D →

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