Melatonin 1 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage jet lag. There is strong evidence supporting its effectiveness for short-term sleep onset. This low-dose formulation is generally well-tolerated and maintains a high safety profile.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested use: For adults, take one (1) tablet only at bedtime, as Melatonin may produce drowsiness.
Warnings & Precautions
Not intended for use by persons under the age of 18.
Limit use to two months with a break of one week.
Warnings: Not intended for use by pregnant or nursing women. Ask a doctor or pharmacist before use if you are taking any tranquilizers, sedatives or any other medication.
Ask a doctor before use if you have an autoimmune condition, a depressive disorder, or are under a doctor's care for any other condition. Stop use and contact your doctor if any adverse reactions occur. You may experience some residual drowsiness. Do not drive, operate machinery or consume alcohol when taking this product.
Keep out of reach of children
Tamper evident: Do not use if imprinted seal under cap is missing or broken.
Additional Information
Store at room temperature
Product Details
Research Evidence
Similar Products
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.