Melatonin 1 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for short-term management of jet lag and insomnia. The evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested use: For adults, take one (1) tablet only at bedtime, as melatonin may produce drowsiness. Limit use to two months with a break of one week.
Warnings & Precautions
Not intended for use by persons under the age of 18.
Warnings: Not intended for use by pregnant or nursing women.
Ask a doctor before use if you have an autoimmune condition, a depressive disorder, or are under a doctor's care for any other condition.
Ask a doctor or pharmacist before use if you are taking any tranquilizers, sedatives or any other medication.
Stop use and contact your doctor if any adverse reactions occur. You may experience some residual drowsiness. Do not drive, operate machinery or consume alcohol when taking this product.
Keep out of reach of children
Tamper evident: Do not use if imprinted seal under cap is missing or broken.
Additional Information
Store at room temperature
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.