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Monster Pump Sour Apple

product on market Powder CytoSport Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 18% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The product primarily contains macronutrients including carbohydrates, protein, and fiber, which provide energy and support muscle recovery. There is strong evidence that these components aid in fueling physical activity and maintaining lean mass. However, the overall evidence coverage for this specific ingredient profile is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Monster Pump Sour Apple
Open Full PDF View on NIH DSLD →
Details

Label Data

20 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
18%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 {Calories}
Total Carbohydrates
5 Gram(s) (2% DV)
Dietary Fiber
2 Gram(s) (8% DV)
Sugar
Protein
1 Gram(s)
Vitamin C
250 mg (410% DV)
6 mg (250% DV)
4.6× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
60 mcg (1000% DV)
25.0× RDA — above typical dose 139 studies (A:1, B:44)
Sodium
70 mg (3% DV)
Potassium
80 mg (2% DV)
Monster Pump NOS Matrix
10.5 Gram(s)

Other Ingredients

SOLUBLE CORN FIBER Citric Acid Maltodextrin SILICA DIOXIDE Natural and Artificial flavor Potassium Citrate Tricalcium Phosphate Malic Acid Acesulfame Potassium Sucralose Sodium Citrate CARMINE Soy Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS and USE

For best results consume approximately 10-30 minutes before training. First time users should start by mixing 1 heaping scoop (20g) with 8 fl-oz of water. Experienced, tolerant users may choose to mix 2 heaping scoops (40g) with 16 fl-oz of water. Experienced, highly tolerant users may mix up to 3 heaping scoops (60g) with 16-24 fl-oz of water. Do not exceed 3 servings/scoops in a 24 hour period.

Warnings & Precautions

DO NOT TAKE WITH ANY OTHER STIMULANT OR WEIGHT-LOSS SUPPLEMENT OR ANY PRESCRIPTION OR OVER THE COUNTER MEDICINE.

DO NOT EXCEED 3 SERVINGS IN A 24 HOUR PERIOD.

This product contains the amino acid Beta-Alanine, which may cause a tingling skin sensation in some individuals. This effect should diminish after a few hours.

Do not use if you are pregnant or nursing or at risk of being treated for high-blood pressure, heart disease, hyperthyroidism, spasms, psychiatric disease, suffer from migraines, have asthma, or are taking asthma medication.

Discontinue use if you experience dizziness, headache, nausea, or heart palpitations. If you have trouble sleeping, do not take within 6 hours of bedtime.

KEEP OUT OF REACH OF CHILDREN. This product should only be used by healthy adults age 18 and older.

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

Individuals highly sensitive to caffeine or other stimulants should not use this product. Read product warning prior to use.

Warning: DO NOT USE IF YOU ARE UNDER THE AGE OF 18 OR ELDERLY.

CONTAINS FOOD GRADE DESICCANT PACKET

Do not use this product as your sole source of nutrition.

Formulation Notes

85mg ACTINOS2(R) NOS ACTIVATOR 1.5 PepForm(TM) LEUCINE PEPTIDES 1g CARNOSYN(R) BETA ALANINE 2g L-ARGININE 1.5g L-CITRULLINE 1.5g CREAPURE(R) CREATINE

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

Monster Pump NOS contains caffeine.

SUGAR FREE

*MANUFACTURED FREE OF BANNED SUBSTANCES IN A NSF GMP FOR SPORT(TM) REGISTERED FACILITY

Additional Information

PRE-TRAINING NITRIC OXIDE ENERGY CATALYST

NEW POWERFUL FORMULA

NOS NITRIC OXIDE SYSTEM

PRE-TRAINING NITRIC OXIDE ENERGY CATALYST

Naturally & Artificially Flavored

NEW POWERFUL FORMULA

LEUCINE PEPTIDES FOR ENHANCED LEUCINE BIOAVAILABILITY TO TRIGGER mTOR PATHWAY MUSCLE PROTEIN SYNTHESIS

BETA-ALANINE FOR ENHANCED STRENGTH, ANAEROBIC AND AEROBIC CAPACITY, AND DELAYED MUSCLE FATIGUE**

PLEASE RECYCLE

MADE IN USA

L-79955 - REV02.09/11

LEU PepFORM(TM) Leucine Peptides

CarnoSyn(TM) Carnosyine Synthesizer

TASTE SATISFACTION GUARANTEED

PRE DURING POST

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

L-ARGININE + L-CITRULLINE FOR ENHANCED NITRIC OXIDE SYNTHESIS, SELL VOLUMIZATION, AND NUTRIENT DELIVERY TO MUSCLE TISSUE

Creapure(R)

PURE CREATINE MONO-HYDRATE FOR EXPLOSIVE MUSCLE POWER OUTPUT

ACTINOS2(R)

A POWERFUL NITRIC OXIDE SYNTHASE (NOS) ENHANCING PEPTIDE FRACTION THAT HELPS TRIGGER MUSCLE PUMPS FOR A SURGE OF NUTRIENT DELIVERY

L-CARNITINE FOR CELLULAR ENERGY PRODUCTION AND DELAYED MUSCLE FATIGUE**

What you see on the label is what you get - a comprehensive range of powerful ingredients at active dosages. No mystery proprietary blends, just fully disclosed functional ingredient technology.

Metadata

Product Details

UPC / SKU6 60726 79955 0
DSLD Entry Date2014-03-25
Product TypeOther Combinations
FormPowder
DSLD ID30971
Data Updated2026-04-11
Research

Research Evidence

237
Research Sources
53
Avg Quality
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021 PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024 PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020 PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024 PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.