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Creatine Monohydrate

product on market Powder NutraBio Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle mass and improving strength during high-intensity exercise. Research indicates it works by increasing phosphocreatine stores to facilitate rapid ATP production. This ingredient is widely recognized as safe for most healthy individuals when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine Monohydrate
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Gram(s)
Serving Size
100
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.

Warnings & Precautions

Warning: Not intended for use by persons under the age of 18. Keep out of reach of children.

If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.

Drink at least 16-32 ounces of additional water per day when using this or any type of creatine. Discontinue use two weeks prior to surgery.

Formulation Notes

Vegetarian

Gluten Free Non-GMO Lactose Free No excipients, no fillers, no artificial color, flavor or sweetener, no preservatives, sodium free, no sugar.

Pure grade Micronized Supports ATP for Peak Power Output Supports Muscle Energy & Strength HPLC Lab Tested for Potency

OU Kosher

Additional Information

Manufactured in our GMP & FDA Inspected Facility FDA registration: 16906175560

Made in USA with Ingredients Sourced WorldWide

OU Kosher

This product is sold by weight not volume. Some settling of contents may have occurred. Store in a cool dry place.

Check. Verify. Trust. View Independent Lab Results Checkmysupps.com

Product filled to this level

Serving scoop included.

Metadata

Product Details

UPC / SKU6 49908 23010 4
DSLD Entry Date2024-05-23
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID309327
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.