Zinc Citrate 50 mg
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- Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyZinc is supported by strong evidence for supporting immune function and cellular metabolism. However, the 50 mg dosage exceeds the typical adult upper limit, which may lead to safety concerns regarding long-term copper depletion. Evidence for general health benefits is well-established, but high doses require caution.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
This product received a lower score because it contains 50mg of zinc, which exceeds the recommended daily upper limit of 40mg.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested use: As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.
Warnings & Precautions
Taking zinc on an empty stomach may cause stomach upset in some people.
Warning: For adults only. Keep out of reach of children.
Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.
Do not exceed recommended dosage. Not recommended for long-term use. Do not use if seal is broken.
Formulation Notes
Supports immune function Essential nutrient for healthy vision Boosts antioxidant activity
Immune support Optimal absorption
50 mg elemental zinc
Additional Information
Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.