Melatonin 1 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage jet lag. There is strong evidence supporting its efficacy for reducing sleep onset latency in individuals with insomnia. This low-dose formulation is generally well-tolerated for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Suggested use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
Warnings & Precautions
Warning: For adults only.
As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking.
Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children.
Do not use if seal is broken.
Formulation Notes
Encourages healthy sleep patterns Helps regulate the body's circadian rhythm Supports antioxidant pathways
Sleep support
Melatonin 1 mg per capsule
Additional Information
Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.