Fit

product on market Capsule Swanson Safety: 87/100
87/100

This product is generally safe

  • 7-Keto DHEA: 100mg is 2.0× the Tolerable Upper Intake Level (50mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Chromium and green tea leaf extract have moderate evidence for supporting metabolic function and weight management. 7-Keto DHEA is researched for its role in thermogenesis, though evidence for its efficacy is more limited. Together, these ingredients target metabolic support with a high overall safety profile.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

7-Keto DHEA: 100mg is 2.0× the Tolerable Upper Intake Level (50mg)

Label

Product Label

Label for Fit
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Veggie Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

100 mcg (286% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
100 mg
Exceeds UL by 2.0× (UL: 50 mg) 17 studies — no high-quality reviews
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)

Other Ingredients

Cellulose Rice Flour Microcrystalline Cellulose Stearic Acid Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take one veggie capsule two times per day with food and water.

Warnings & Precautions

Notice: This product contains naturally occurring caffeine.

Warning: For adults only. Keep out of reach of children.

Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication of have a medical condition.

Because chromium may enhance insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product. Do not use if seal is broken.

Formulation Notes

Supports a healthy body weight

7 Keto Fit with 100mg of 7-Keto DHEA

Weight management

Clinically studies 7-Keto DHEA may be up to 3x more effective than diet and exercise alone

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 87614 11839 0
DSLD Entry Date2024-02-22
Product TypeOther Combinations
FormCapsule
BrandSwanson
DSLD ID308532
Data Updated2026-04-11
Research

Research Evidence

212
Research Sources
54
Avg Quality
102
Meta Analysis
79
Systematic Review
19
Rct
3
Narrative Review
3
Regulatory Source
2
Other
2
Clinical Trial
1
Openfda Safety
A 1-year outcomes with the Absorb bioresorbable scaffold in patients with coronary artery disease: a patient-level, pooled meta-analysis
Meta Analysis Lancet (London, England) 2016 PubMed DOI
B Interventions for preventing weight gain after smoking cessation
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Prenatal metal(loid) exposure and preterm birth: a systematic review of the epidemiologic evidence
Systematic Review Journal of exposure science & environmental epidemiology 2025 PubMed DOI
B Effects of cobalt-chromium everolimus eluting stents or bare metal stent on fatal and non-fatal cardiovascular events: patient level meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2014 PubMed DOI
B Chromium picolinate supplementation for overweight or obese adults
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
B Metalloestrogens exposure and risk of gestational diabetes mellitus: Evidence emerging from the systematic review and meta-analysis
Meta Analysis Environmental research 2024 PubMed DOI
B Trace elements in schizophrenia: a systematic review and meta-analysis of 39 studies (N = 5151 participants)
Meta Analysis Nutrition reviews 2020 PubMed DOI
B A meta-analysis of heavy metals pollution in farmland and urban soils in China over the past 20 years
Meta Analysis Journal of environmental sciences (China) 2021 PubMed DOI
B The spatiotemporal variation in heavy metals in China's farmland soil over the past 20 years: A meta-analysis
Meta Analysis The Science of the total environment 2022 PubMed DOI
B Human health risk assessment from potentially toxic elements in the soils of Sudan: A meta-analysis
Meta Analysis The Science of the total environment 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.